Natural Constipation Remedies to Help Get Relief
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Posted On :
Jan-29-2012
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Article Word Count :
418
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The two main types of intestinal parasites are helminths and protozoa. Helminths are worms with many cells. Tapeworms, pinworms, and roundworms are among the most common helminths in the United States. In their adult form, helminths cannot multiply in the human body.
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The two main types of intestinal parasites are helminths and protozoa. Helminths are worms with many cells. Tapeworms, pinworms, and roundworms are among the most common helminths in the United States. In their adult form, helminths cannot multiply in the human body. Protozoa have only one cell, and can multiply inside the human body, which can allow serious infections to develop. Intestinal parasites are usually transmitted when someone comes in contact with infected feces (for example, through contaminated soil, food, or water).
The most common parasites symptoms include constipation, diarrhea, gas and bloating, irritable bowel syndrome, joint and muscle aches, anemia, allergies, skin conditions, tumors, nervousness, sleep disorders, teeth grinding, chronic fatigue, and immune dysfunction.
Natural Constipation Remedies
High Fiber Intake: A diet low in fiber may play a role in constipation. Insoluble fiber, which passes through the body almost unchanged, gives stools bulk and a soft texture, making them easier to pass. Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. You can also try bran, brown rice or whole grain bread.
Another option is to sprinkle one teaspoon of ground flaxseeds over any meal. They can be found in packages at the health food store or some grocery stores. They have a mild, nutty taste. Soluble fiber dissolves in water and forms a gel-like substance in the intestines. Prunes and figs can be added to breakfast or eaten as a snack.
Add fiber to your diet gradually to avoid bloating and gas. However, be sure to drink enough water otherwise fiber can have the opposite effect and be constipating.
Plenty of Fluids: Making sure you drink enough fluids such as water may help some people with constipation. Fluids make bowel movements softer and easier to pass. Prune juice, etc. are also great for relieving constipation.
Watch your consumption of alcoholic beverages and caffeinated beverages such as coffee and cola drinks, which can be dehydrating.
Probiotics: Probiotics, such as lactobacillus acidophilus, are live microbial organisms that are naturally present in the digestive tract. Some of the ways they are thought to promote health include suppressing the growth of potentially harmful bacteria, improving immune function, enhancing the protective barrier of the digestive tract, and helping to produce vitamin K.
Apart from these, there are many helpful remedies that you can make at home to get relief from constipation. However, it may be wise to consult your physician before self-prescribing a remedy.
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Article Source :
http://www.articleseen.com/Article_Natural Constipation Remedies to Help Get Relief_140631.aspx
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Keywords :
parasites symptoms, Natural Constipation Remedies,
Category :
Health and Fitness
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Health and Fitness
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