Natural Bladder Control for Women

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<h1>Natural Bladder Control for Women</h1><strong> Author: <a href='http://www.articleseen.com/profile_Zenith.aspx'>Zenith</a></strong><br /><p>Bladder control problem in women is quite common. Many women experience some degree of bladder incontinence once in their life time. The ratio of bladder control problem in women compared to men is 4:1. Several factors like child birth, pregnancy, obesity, aging and medical condition contributes to bladder problems in women. Bladder incontinence can be categorized as stress or urge incontinence. Stress continence causes involuntary urination while coughing, sneezing and wheezing. On the other hand, urge incontinence causes an intense feeling to urinate even though the stomach is full. Bladder control problem in women is both physical and psychological problem. Loss of bladder control is quite embarrassing. Fortunately, there are severe treatment options for bladder control. Pelvic floor exercises, bladder training, and medication are some natural bladder control options. Pelvic floor exercise is one of the most effective way to control bladder incontinence. Weak pelvic floor muscles is often responsible for urinary incontinence. Performing pelvic floor exercises help to strengthen the pelvic floor muscles and prevent from bladder leakage. One best exercise for women is kegel exercise. It helps to control both urge and stress incontinence. Diet is one most important factor. Add more roughage and fibers in your diet. This will help in fluid retention. Increase your fluid intake. Drinking 6-8 glasses of water is extremely beneficial as it eliminates the toxins and bacteria through urination and prevents from bladder infection. Managing weight is also effective for bladder control. Being overweight put extra pressure on pelvic floor muscles which results into bladder leakage. Losing some amount of weight will help you to get rid of this problem. Use of pumpkin seed is quite effective. It contains phytosterol compounds which found to be very effective for bladder control. Use of natural supplement like Flostat is very effective for bladder control problems. It contains natural ingredients like soy germ and pumpkin seed extract that work synergistically to address the bladder problems naturally. This formula is absolutely safe to use and does not cause any side effects. According to Flostat review, it is 100% natural and equally effective for men and women both.</p><strong>About the Author:</strong><br />This particular article is about bladder control problem in women and provides information on <a rel="nofollow" href="http://www.natural-bladder-control.net"> natural bladder control</a> method to deal with bladder control problems. <p> Article Source: <a href='http://www.articleseen.com/Article_Natural-Bladder-Control-for-Women_81100.aspx'> http://www.articleseen.com/Article_Natural Bladder Control for Women_81100.aspx</a></p>

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Keywords : natural bladder control, flostat review,

Category : Health and Fitness : Health and Fitness