Narcolepsy Excessive daytime sleep

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Narcolepsy Excessive daytime sleep

Posted On : Aug-16-2011 | seen (534) times | Article Word Count : 539 |

Narcolepsy is really a persistent sleep problem, or dyssomnia, seen as an extreme daytime drowsiness (EDS) where a person encounters extreme exhaustion and perhaps falls asleep at improper times, for instance while at work or at school. Narcoleptics generally experience disrupted night time sleep as well as an abnormal daytime sleep routine, and this can be mistaken for insomnia. Individuals with narcolepsy often find it hard to stay conscious for long durations, whatever the circumstances. Narcolepsy may cause serious disruptions in your daily schedule. Unlike what many people believe, narcolepsy isn't associated with depression, seizure disorders, fainting, simple insomnia or any other problems that may cause irregular sleep patterns.

Narcolepsy is really a chronic condition for which there is no remedy. Nevertheless, medicines and change in lifestyle will help you handle the symptoms.
The signs of narcolepsy may worsen for that first couple of years, after which continue for a lifetime.

• Excessive daytime sleepiness. The main characteristics of narcolepsy are overwhelming drowsiness as well as an uncontrollable have to sleep throughout the day. Individuals with narcolepsy drift off unexpectedly, anywhere, anytime. Excessive daytime sleepiness usually may be the first symptom to look and it is usually the most troublesome, which makes it a hardship on you to definitely concentrate and function fully.

• Sudden lack of tone of muscle. This problem, called cataplexy, may cause numerous physical changes, from slurred speech to accomplish weakness on most muscles, and could are a couple of seconds to a couple minutes. Cataplexy is uncontrollable and it is often triggered by intense emotions, usually positive ones for example laughter or excitement, but sometimes fear, surprise or anger.

• Sleep paralysis. Individuals with narcolepsy often experience a brief wherewithal to move or speak while dropping off to sleep or upon waking. Lots of people without narcolepsy experience some instances of sleep paralysis, particularly in young adulthood.

• Hallucinations. These hallucinations lead you to dream when you're semi awake and therefore you have your dreams as reality, plus they might be particularly vivid and frightening.

The precise reason for narcolepsy isn't known. Genetics is the cause. Additional factors, for example infection, stress or contact with toxins, may bring about the introduction of narcolepsy.

Diagnosing it requires a trip to a physician. Your physician could make an initial proper diagnosis of narcolepsy depending on your excessive daytime sleepiness and sudden lack of tone of muscle. After a preliminary diagnosis, your physician may refer you to definitely a sleep specialist for additional evaluation. Formal diagnosis may need staying overnight in a sleep center, in which you undergo an in-depth analysis of the sleep with a team of specialists.

A self help technique can help you steer clear of the embarrassment.
• Diet: Should you suffer narcolepsy, consider eating small meals during the day including enough protein, and eat minimal levels of carbohydrates for example potatoes, pasta, and sugar throughout the day. A low-carbohydrate diet results in modest improvements in daytime sleepiness in patients with narcolepsy.
• Below habits may also be developed:
1. Possess a sleep schedule
2. Have short naps throughout the day
3. Exclude nicotine and alcohol
4. A little type of physical exercise three to four hours before going to bed.

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<h1>Narcolepsy Excessive daytime sleep</h1> Author: <a href='http://www.articleseen.com/profile_Jake.aspx'>Jake</a> Narcolepsy is really a persistent sleep problem, or dyssomnia, seen as an extreme daytime drowsiness (EDS) where a person encounters extreme exhaustion and perhaps falls asleep at improper times, for instance while at work or at school. Narcoleptics generally experience disrupted night time sleep as well as an abnormal daytime sleep routine, and this can be mistaken for insomnia. Individuals with narcolepsy often find it hard to stay conscious for long durations, whatever the circumstances. Narcolepsy may cause serious disruptions in your daily schedule. Unlike what many people believe, narcolepsy isn't associated with depression, seizure disorders, fainting, simple insomnia or any other problems that may cause irregular sleep patterns.

Narcolepsy is really a chronic condition for which there is no remedy. Nevertheless, medicines and change in lifestyle will help you handle the symptoms.
The signs of narcolepsy may worsen for that first couple of years, after which continue for a lifetime.

•	Excessive daytime sleepiness. The main characteristics of narcolepsy are overwhelming drowsiness as well as an uncontrollable have to sleep throughout the day. Individuals with narcolepsy drift off unexpectedly, anywhere, anytime. Excessive daytime sleepiness usually may be the first symptom to look and it is usually the most troublesome, which makes it a hardship on you to definitely concentrate and function fully.

•	Sudden lack of tone of muscle. This problem, called cataplexy, may cause numerous physical changes, from slurred speech to accomplish weakness on most muscles, and could are a couple of seconds to a couple minutes. Cataplexy is uncontrollable and it is often triggered by intense emotions, usually positive ones for example laughter or excitement, but sometimes fear, surprise or anger.

•	Sleep paralysis. Individuals with narcolepsy often experience a brief wherewithal to move or speak while dropping off to sleep or upon waking. Lots of people without narcolepsy experience some instances of sleep paralysis, particularly in young adulthood.

•	Hallucinations. These hallucinations lead you to dream when you're semi awake and therefore you have your dreams as reality, plus they might be particularly vivid and frightening.

The precise reason for narcolepsy isn't known. Genetics is the cause. Additional factors, for example infection, stress or contact with toxins, may bring about the introduction of narcolepsy.

Diagnosing it requires a trip to a physician. Your physician could make an initial proper diagnosis of narcolepsy depending on your excessive daytime sleepiness and sudden lack of tone of muscle. After a preliminary diagnosis, your physician may refer you to definitely a sleep specialist for additional evaluation. Formal diagnosis may need staying overnight in a sleep center, in which you undergo an in-depth analysis of the sleep with a team of specialists.

A self help technique can help you steer clear of the embarrassment. 
•	Diet: Should you suffer narcolepsy, consider eating small meals during the day including enough protein, and eat minimal levels of carbohydrates for example potatoes, pasta, and sugar throughout the day. A low-carbohydrate diet results in modest improvements in daytime sleepiness in patients with narcolepsy.
•	Below habits may also be developed:
1.	Possess a sleep schedule
2.	Have short naps throughout the day
3.	Exclude nicotine and alcohol
4.	A little type of physical exercise three to four hours before going to bed.
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Keywords : Narcolepsy, Hallucinations.Sleep paralysis,

Category : Health and Fitness : Medicine

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