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Myrtle Beach Doctors - Eating A Single Fruit Can Certainly Lower Your Blood Pressure
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Posted On :
Nov-28-2011
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Article Word Count :
589
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Facts about eating A Single Fruit Can Certainly Lower Your Blood Pressure.
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High blood pressure is a thing that is effecting more and more people everyday because of stress and the fact that many men and women are usually overweight. While this condition is more well known in people that are overweight you will in addition find that this can effect anybody at any age according to Myrtle Beach Doctors. While your doctor can prescribe medicine for you to help lower blood pressure, many men and women don't like taking these types of medicines due to the known as well as unknown side effects they may result in. And we are going to go over a few ways that you will be able to employ one fruit to help you reduce your blood pressure.
We are referring to tomatoes that most men and women mistake as being a vegetable. Tomato's are crammed with lycopene and it is this antioxidant which can help you to decrease your blood pressure says Myrtle Beach Doctors. A total of four tomatoes is just what you need to eat everyday to be able to lower your blood pressure. Of course if you choose you are able to go to a drug store and and find a lycopene supplement of about 200mg. That supplement will provide you with more than sufficient lycopene that you should have daily. Now, most men and women actually like most of the foods that are made form tomatoes and we will be speaking about some of those items here.
A good way to get your daily portions of lycopene is by having spaghetti sauce, needless to say the sauce you can buy in the stores is not actually what you want to get. You will find that making your own spaghetti sauce can be done with a lot less hard work than you may be thinking. While you can use tomato paste for your sauce, fresh tomatoes are usually better and you simply add certain herbs to give the sauce the flavor you are looking for. One thing which i like to do is to take the onion as well as garlic and dice it up and then throw it into a pan along with olive oil and allow them to cook up before adding them to the sauce. Furthermore, i pour any additional olive oil right into the sauce as well. This particular olive oil is going to have helpful effects on the lycopene that you are acquiring from the tomatoes.
One more thing that most men and women really enjoy is chili. While you can make your chili anyway you wish you can start off just like the sauce we made above and then merely add your favorite lean meat. While many men and women usually choose beef, you can use chicken, turkey and even deer meat for your chili. You'll be able to give your chili a kick by incorporating different sorts of spices, like chili powder. Instead of using chili powder you will find that chopping up jalapeno's is another way to give your chili a kick.
Another way to get your lycopene is as simple as having a salad just before every meal says Myrtle Beach Doctors. Make absolutely certain to cut up a fresh tomato to top the salad off properly. If you'd prefer tomato juice although not raw tomatoes you can drink the tomato juice as an alternative. Of course if possible make your own if you possess a juicer, in order to decrease the sodium over the prepackaged juice.
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Article Source :
http://www.articleseen.com/Article_Myrtle Beach Doctors - Eating A Single Fruit Can Certainly Lower Your Blood Pressure_110942.aspx
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Author Resource :
Naldo Orton is a reliable writer who generates about articles useful to internet marketing and Medical topics.To get further info about Myrtle Beach Doctors go to our website for further details.
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Keywords :
Myrtle Beach Doctors,
Category :
Health and Fitness
:
Health and Fitness
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