Muscle Growth – When Men Need To Look Manly
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Posted On :
Jun-22-2010
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Article Word Count :
561
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Building muscles may not be rocket science but you won't just happen upon big muscles by walking into a gym without a basic understanding of muscle and what causes it to grow.
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Building muscles may not be rocket science but you won't just happen upon big muscles by walking into a gym without a basic understanding of muscle and what causes it to grow. Understanding the logic of weights and how it activates muscle growth and the support of various supplements in the process of muscle growth will be paramount to getting into the desired shape. Anybody who takes body fitness and muscle growth seriously enough should also know the role of the different nutrients and health supplements that could play a vital role in reaching your level of desired muscle growth and shape a lot more faster than expected. Unless the body and the muscles under going the stress of a work out is proportionally and periodically supplemented to meet the required nutritional demands, be assured your dream of a defined, well toned body is only a distant dream and far from reach. Start reading food labels to understand how many calories you're consuming and calculate how much more you might need by add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day.
By normal standards of muscle growth, if you are into regular workouts, you should also be wolfing down five to six small meals a day so that as long as good-quality fuel keeps going into your body in the form of proteins and carbs, you'll have the calories to build muscle and maintain the metabolism level boost to lose fat. It would be advisable to surround your muscle growth workout with nutrition, starting with a high protein & carbohydrate meal about an hour or more before a workout to evoke the muscle growth preocess. Mix up a protein shake that has a ratio of about two grams of carbs for every one gram of protein, which you can sip through your workout and could do a lot of good to aid muscle growth as most of these shakes are fast absorbing unlike whole foods. Whole foods are not the best option for muscle growth post workout as they take too long to digest.
Muscle growth occurs as a response to stress put on the muscle. When unusual stress is placed on a muscle small tears in the fibers and connective tissue of the muscle occur. Sufficient rest and nutrition are required to repair these tears and add strength to the muscle growth. Work outs can be tiring, without any doubt, so get the ideal amount of sleep of seven to eight hours per night. You can let loose a night or two each week, but when you do, try to make up.
There is a relationship between the calories you consume and the amount you burn a day. But, not all calories are created equal nor is its effect on individual bodies. The long-term solution is to opt for more thermic foods that your body can use. A well-balanced meal consists of lean protein like eggs, chicken, fish, beef, low fat dairy, grams and dals, fibrous carbohydrate in the shape of fruits and vegetables and low glycemic carbohydrate sweet potatoes, brown rice, oatmeal, etc. combined with the optimal amount of muscle growth aiding supplements is sure to get you in the midst of better results, than expected.
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Article Source :
http://www.articleseen.com/Article_Muscle Growth – When Men Need To Look Manly_22999.aspx
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Author Resource :
The author of this article knows all about Fat Loss. With the knowledge about Maximuscle, the author has written many informative articles on Muscle Growth.
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Keywords :
Fat Loss, Weight Gain, Maximuscle, Creatine, PVL Nutrients, Nutrisport, Boditronics, Muscle Growth, Estrogen Blockers,
Category :
Health and Fitness
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Supplements
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