Mood Swing Treatment

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<h1>Mood Swing Treatment</h1><strong> Author: <a href='http://www.articleseen.com/profile_nicole wilsone.aspx'>nicole wilsone</a></strong><br /><p>Mood swing is a condition when a person experiences and expresses a variety of emotions within a span of few hours. Someone who suffers from this problem, goes from being very happy to feeling very angry, irritable, and frustrated within a very short period of time. During perimenopause and menopause serotonin (a neurotransmitter) production is affected by estrogen levels. Serotonin is found in the central nervous system where it has various functions, including the regulation of mood, appetite, sleep, muscle contraction and some cognitive functions. The key to controlling mood swings is understanding what causes them. The chemistry of the brain is a delicate balancing act. Hormones and other chemicals directly affect brain function and an imbalance of these substances can result in drastic mood swings, irritability, feelings of hopelessness and disruption of sleeping and eating patterns. Among the many alternative treatments used for mood fluctuations are acupuncture, massage, yoga, and medication. Diet can also directly influence mood and being sure to get a well balanced diet that contains serotonin rich foods such as turkey and bananas can be a major help. It has only been in the last few years that any real research has been done in the area of MS and mood swings. This new research has allowed doctors to begin to categorize the different emotional issues that MS patient suffer into emotionalism, mood swings and affective disorders. There are various herbal remedies which can really help with mood swings and PMS. These are liquorice tea, vervain tea and nettle tea, just to name three. Vervain tea is particularly indicated as being useful to restore the liver to its optimal state. Did you know that just by eating the right foods can actually keep our blood sugar levels steady? In this way we can avoid a crash or a mood swing which can really make us irritable and angry. Another step that is helpful is getting the proper amount of sleep. Often, depression and other similar disorders can disrupt regular sleep patterns, leaving individuals feeling run down and less than sharp mentally. Even so, most alternative therapists will agree that the best way to get phytoestrogens into your body is through your diet. Luckily, the foods that include a lot of phytoestrogens are healthy for you in several other ways as well. People do not really believe you when you tell them that diet can really make a difference to your mood and can stabilize it too. Avoid sugary snacks. Go for the good mood foods which encourage you to make more trytophan and that in turn makes more serotonin which can really lift your mood. Some herbs like Aswagandha, Ginseng and Jatamansi help a lot in dealing with mood swings. Aromatherapy with oils like chamomile, jasmine and rose can be given to treat mood swings. Acupuncture is also an excellent method to treat mood swings. Getting plenty of exercise is also important, as is maintaining a proper sleep regimen. Sleep is a key factor that helps control mood swings.</p><strong>About the Author:</strong><br />Read About <a rel="nofollow" href="http://www.stbotanica.in/">Breast Enhancement</a> And <a rel="nofollow" href="http://www.stbotanica.in/breastserum.htm">Breast Firming</a> And Also <a rel="nofollow" href="http://www.stbotanica.in/breastserum.htm">Breast Firm</a> <p> Article Source: <a href='http://www.articleseen.com/Article_Mood-Swing-Treatment_30287.aspx'> http://www.articleseen.com/Article_Mood Swing Treatment_30287.aspx</a></p>

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Keywords : Mood swing, Mood swing causes, Mood swing treatment, Mood swing remedies, Mood swing diet,

Category : Health and Fitness : Health and Fitness