Massage and Exercise Foot Pain Away with These Superior Techniques from the Pros
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Posted On :
Nov-28-2009
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Article Word Count :
572
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Physical therapy helps people recuperating from major injuries to get back their strength and dexterity. However, even in the case of lower body injuries and painful foot problems; physical therapy can offer much-needed relief. When elevating the feet and using special shoe inserts fail to relieve the pain as much as needed, it’s time to take a closer look at what may be injured in the feet.
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Physical therapy helps people recuperating from major injuries to get back their strength and dexterity. However, even in the case of lower body injuries and painful foot problems; physical therapy can offer much-needed relief. When elevating the feet and using special shoe inserts fail to relieve the pain as much as needed, it’s time to take a closer look at what may be injured in the feet. It is suggested to see your foot doctor to have X-Rays taken and to receive an evaluation of what is occurring. However, once that’s done, some very effective foot therapy exercises can provide relief to soothe the soreness. Below you will find three effective alternatives that can be helpful in these cases.
Plantar Fasciitis Can Be Relieved the Right Exercises
One type of painful foot condition is plantar fasciitis. This condition, if not treated promptly, can be conducive to the development of excess bone protrusions that can invade muscles, nerves, and tendons, causing sharp pains in the foot. Although dancers and athletes often suffer from this injury, anyone can experience plantar fasciitis. Plantar fasciitis therapy may include surgery to sever the heel spur that has developed in the bottom of the foot. Although surgery sometimes cannot be avoided due to the severity of the condition, physical therapy can be started to lessen the pain and hopefully encourage healing of the foot. According to sports therapists, stretching exercises can help”provide significant relief. This entails standing up and flexing the front of the foot upwards, such as on a wedge or ramp. Then, with your legs straightened, lean the body forward a little to allow for a full stretch.
Sharp Pains in the Feet May Mean that Treatment for Low Arches is Necessary
Therapy for flat feet is required when a person has low foot arches and does not use adequate arch support in their footwear. Adequate support can be provided to the foot by wearing orthotic insoles. For treating flat foot, the foot should be examined by a medical doctor promptly if severe pain in the arches or stabbing heel discomfort are felt. After the exam has been done, ultrasound therapy has been shown to be effective in treating the pain related to this condition. Since the situation with flat feet is an overstretched arch that is flattened, the therapeutic treatment can involve massage, which can help ease the pain. Usually, orthotics worn in the shoes is the best course of action.
What to Do When Over-pronation Causes Foot Pain
Foor pronation is a is part of the normal movement of the foot during physical activity.However, when the foot tends towards the outside (under-pronation) or instead tends inside (over-pronation), painful conditions can result. In the latter, the arch is forced to take the brunt of the body’s weight and can flatten over time as well as lead to plantar fasciitis. Using orthotics is the best treatment for irregular foot pronation, and can aid the foot heal if the problem was not treated for a long time. About physical therapy, strengthening moves for the arches such as standing on tiptoes and flexing the foot while in a sitting position can help. See your medical professional if pain persists.
Our feet are involved in nearly every physical movement we make. Paying attention to the care of your feet is one of the best things you can do for your health in general.
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Article Source :
http://www.articleseen.com/Article_Massage and Exercise Foot Pain Away with These Superior Techniques from the Pros_6086.aspx
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Author Resource :
The researchers at Footminders understand that by restoring normal foot function, you can regain your natural body balance. They have developed unique orthotics for restoring normal foot function. Footminders orthotics also prevent many common foot pain problems.
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Keywords :
plantar fasciitis, pronation, flat feet, foot pain, overpronation, heel pain, fallen arches, low arches, orthotics, massage, ,
Category :
Health and Fitness
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Health and Fitness
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