Many Foot Problems Can Be Prevented With Proper Arch Support
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Posted On :
Sep-11-2009
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Article Word Count :
645
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Arch pain and over-pronation can cause problems for persons of any age and can even distress an athlete's performance during every type of activity. For many people who experience pain like this, they may not be aware of the 3 common triggers.
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Arch pain and over-pronation can cause problems for persons of any age and can even distress an athlete's performance during every type of activity. For many people who experience pain like this, they may not be aware of the 3 common triggers. Most of the causes are avoidable, but many can be hereditary. Reported by the Cleveland Clinic, three of the avoidable causes for arch pain include pointed-toe heels, shoes that are too snug, and insufficient arch support . These ill-decided actions can all lead to painful foot disorders like bunions, hammertoes, and plantar fasciitis. The Mayo Clinic cites that 2 of the inherited foot problems that can lead to over-pronation and arch pain include low foot arches or arches that are excessively high. Here we explain some foot procedures that treat these disorders and how each of them can be healed.
Serious Foot Issues Can Occur Without Proper arch support
Some of the hereditary foot disorders include either fallen arches or abnormally raised arches. Both types of arch disorders can affect the average person as well as an active athlete. The result of a fallen arch can be arch pain and over-pronation because this injured part of the foot is not performing as it should. When this foot area fails to support the body's weight, over-pronation occurs which can lead to a heelspur, a bony outgrowth in the heel. Surgery is sometimes necessary to remove the boneoutgrowth and relieve the pain. The specialist will use a bone saw to cut away the superfluous bone which will eliminate the irritation, tearing, and swelling it had been causing. The best answer for treating both types of arch issues so heel spurs can be prevented is by giving the foot with proper foot arch support through athletic insoles.
Arch Pain Can Be the First Sign of Bunion Formation
Having a bunion removed, or a bunionectomy, is the process through which the bone growth that appears to the side of the ball of the foot is filed away to obtain a more standard foot profile and width. In more severe cases where the big toe has situated itself under the other toes, the surgeon cuts a triangle-shaped portion out of the bone in the big toe to reset it to its original state. A tiny screw is used to fasten the two bone portions together. After about half a year, the screw is usually removed. Despite the fact that this problem can be brought on by pointed shoes, sometimes people are born with the tendency to form bunions. Podiatrists agree that shoes with little space force the toes into an abnormal position can bring on bunions.
Overview of Hammertoe Treatment and Prevention
Pointed-toe shoes and shoes that are too tight can also cause hammertoes. This problem can affect athletes that wear ill-fitting shoes during activity as well. Hammertoes are, unfortunately, difficult to fix without a corrective operation. First, a surgeon can try to straighten the affected toe to try force it into a more normal shape. However, the patient must use shoes with a wider toe box in order for this method to succeed. Hammertoes can return if the same type of shoes are worn again. If taping the toe straight does not work, surgery is the lone alternative. The affected toe must have a part of the bone surgically removed to minimize the curvature of the toe. The recovery period is crucial, as patients who do not rest and elevate their feet as recommended will not heal correctly. The prevention for this condition is to wear well-fitted shoes.
No matter what types of activities, age, or inherited traits, foot ailments can occur in a wide range of patients. Though foot procedures can surgically fix these problems, most of the time they are preventable through proper shoes and proper arch support.
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Article Source :
http://www.articleseen.com/Article_Many Foot Problems Can Be Prevented With Proper Arch Support _3134.aspx
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Author Resource :
Whether you suffer from overpronation like 70% of the population, or you are searching for a flat feet treatment, deficient foot biomechanics may contribute to a range of different foot ailments.
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Keywords :
flat feet, flat feet treatment, heel pain, heel spurs, fallen arches, pronation, overpronation, foot pain, orthotics, insoles,
Category :
Health and Fitness
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Health and Fitness
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