Low carb bread for a more exciting and healthful breakfast
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Posted On :
Oct-21-2011
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Article Word Count :
507
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If we move meals to later hours, the further you go, the more likely you are to accumulate fat you had no time to burn. Late lunches and dinners, especially after work, are especially damaging and often lead to obesity.
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It is a fact few people deny nowadays – breakfast is the most important meal of the day. There are simple arguments to support this idea. After a night's sleep, we need a solid dose of energy to get started. Our body has higher energy needs early in the day than at any other stage, with the exception of moments of intense physical and psychological effort that are usually not a part of our daily life. We need good food to fuel this operation and slide into a full day with enough enthusiasm, motivation and stamina. The other thing is that it is easier for our body to burn calories that we feed to our body in the morning. If we move meals to later hours, the further you go, the more likely you are to accumulate fat you had no time to burn. Late lunches and dinners, especially after work, are especially damaging and often lead to obesity. You can stop this negative course of events by eating more during breakfast.
Another reason why it is a good idea to sit down to breakfast is that it largely sets the tone for the rest of the day. In other words, if you start in a hurry, gobbling up a piece of pita bread on the go, squeezing it between getting dressed and brushing your teeth, you might end up stressed out rather than refreshed after sleep. One piece of advice many dietitians and lifestyle expert give is to sit down, invariably, to enjoy a sitting, slow, leisurely breakfast meal rather than go about it while standing. It might be difficult at first for people who are used to multitasking or getting things done fast, but it is a very useful piece of advice for most people.
Breakfast is often frowned upon, especially by children, because as a meal it is not very exciting. What can you get except for a bowl of cereals, muesli or granola with milk, possibly splashed with some chocolate or sauce for taste? Is there any alternative to simple sandwiches or toasts? The good news is that producers of food have noticed the demand for greater creativity and freedom of choice in this respect. There is now a variety of products, including low carb bread, lavash, pancakes and other baking products that might spice up your breakfast. In fact, with the proliferation of websites that offer recipe advice and lifestyle advice, it is not a problem at all to find great ideas for breakfast. You can actually make it as exciting the your family will want to join you not only in choosing what to eat a given morning but in preparing. It can be a lot of fun to invent new functions for pita bread, completing ingredients that go the best with its distinct taste and complement its nutritional value.
Go ahead and revive your breakfast. Do it for yourself, you will be healthier and more productive with your stomach filled good early in the day.
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Article Source :
http://www.articleseen.com/Article_Low carb bread for a more exciting and healthful breakfast_95219.aspx
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Author Resource :
I am a dietician and a healthy lifestyle enthusiast I write publications about healthy products like this diabetic friendly pita bread or low carb bread.
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Keywords :
low carb bread,
Category :
Food and Beverage
:
Cooking
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