Learning How to Sleep with Your Eyes Open as well as other Solutions for Sleeping Disorders

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<h1>Learning How to Sleep with Your Eyes Open as well as other Solutions for Sleeping Disorders</h1><strong> Author: <a href='http://www.articleseen.com/profile_TiaArnold.aspx'>TiaArnold</a></strong><br /><p>Most people experience a wide variety of sleep problems. Irregular sleeping habits may be detrimental to your own health. Other newly-discovered conditions including sexsomnia might be embarrassing nearly as much as it could be dangerous to your own well-being. That is why you need understand your sleep problems and look for ways to overcome them. Understanding Sexsomnia Sexsomnia is a recently-discovered variety of parasomnia wherein you perform sexual acts while sleeping. This can include masturbation, fondling, sexual vocalizations, and in the worst cases, intercourse and sexual assault. People who have this disorder do not remember their actions after they wake. Some might even wake during an act and wonder about what's happening. Nobody knows the true reason behind this disorder. Sleep experts associate this with other sleep problems like sleepwalking, night terrors, obstructive sleep apnea and bedwetting. Some factors that could boost your probability of having this parasomnia include stress, lack of sleep, and increased alcohol or drug consumption. This problem has serious repercussions. Physically, you may be at the mercy of different STDs and you could even end up in jail. Psychologically, you may feel guilty and embarrassed for committing such acts in your sleep. This usually brings about relationship and intimacy problems. Treatment options combine medication and psychological conditioning. You must see a psychiatrist for behavior modification sessions while taking medication for parasomnias. Getting enough sleep and avoiding stressful instances may also help lower the risk of a reoccurrence. Doctors might ask you to sleep in a separate bed or perhaps a separate room for those who share a bed with your partner. You can only go back to sleeping together as soon as your episodes stop and then your sleeping habits return to normal. Solutions for Other Sleeping Disorders Today's stressful lifestyle causes many people to experience sleep problems. Failing to get enough sleep affects your bodily processes. Thankfully, there are numerous things you can do to modify your sleeping habits. Getting proper exercise each and every morning produces hormones which help you sleep better during the night. Avoiding coffee as well as other drinks with caffeine at the very least 2 hours prior to going to bed helps you relax better. Caffeine stays in your body for up to seven hours and can disrupt your sleeping habits. Doctors might also prescribe sleeping medication and vitamins to help cope with stress. Those who need to get enough rest during the day may like to learn how to sleep with your eyes open. Remember though that sleeping with your open eyes is not a generally recommended practice. It prevents your system from truly resting and healing itself. It could also be an indication of other disorders including Bell's Palsy, stroke and neuromuscular problems. Learning how to sleep with your eyes open may be detrimental over time. Resting with your eyes open, however, does wonders to your body. It can help you regain enough energy to keep you going for the rest of the day. Try lying down on your back and relax your muscles. Next, close your eyes halfway, but only until you feel comfortable. Focus on a specific object without thinking about anything. Let all of your worries go and just stare at that object blankly. Maintain that position and meditate. It isn't sleeping with your eyes open, but it lets your brain rest in a deep relaxed state. This is especially helpful for people with parasomnias. </p><strong>About the Author:</strong><br />Sleeping disorders affect your internal and external health. Learn about tips on how to fight these disorders by understanding both conditions and techniques like how to sleep with your eyes open. .<p> Article Source: <a href='http://www.articleseen.com/Article_Learning-How-to-Sleep-with-Your-Eyes-Open-as-well-as-other-Solutions-for-Sleeping-Disorders_141459.aspx'> http://www.articleseen.com/Article_Learning How to Sleep with Your Eyes Open as well as other Solutions for Sleeping Disorders_141459.aspx</a></p>

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Keywords : how to sleep with your eyes open, sexsomnia,

Category : Health and Fitness : Health and Fitness