Las Vegas Massage Therapy – Which Massage Style is Best

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<h1>Las Vegas Massage Therapy – Which Massage Style is Best</h1><strong> Author: <a href='http://www.articleseen.com/profile_Christopher Barnes.aspx'>Christopher Barnes</a></strong><br /><p>Massage therapy is an ancient healing art dating back thousands of years. So it may come as no surprise that there is an extremely diverse selection of massage styles. This is also why massage therapy is so effective at helping people live healthier in mind, body and spirit. For any type of affliction you have, there is probably a perfect type of massage therapy designed specifically to relieve it. Just imagine easing fatigue, stress and chronic pain without the usual remedies. Imagine not ‘needing’ that strong coffee to rev you up or those regular doses of ibuprofen to ease your aching back. Yes. It can be done. Las Vegas Massage Therapy - Western Massage Western massage therapy includes some of the better known and more popular massage techniques available. As a category, Western massage relies upon various strokes used to manipulate soft tissue. Many massage types are basic to the Western massage family but four – Swedish, Deep Tissue, Sports and Neuromuscular Therapy – are the most common. Neuromuscular Therapy also known as trigger point massage, “triggers” points that cause a painful response. A trigger point is located in a taut band of muscle fibers and is the tenderest point in the band. Massage therapists locate and deactivate trigger points using finger pressure. Neuromuscular therapy can also be used along with other types of massage techniques to promote relaxation and pain relief. Swedish Massage forms the initial set of practice techniques massage therapists learn – it’s also a great head-to-toe experience for first time massage recipients. During a basic Swedish massage, oil or lotion is typically used to facilitate long, smooth strokes called effleurage. Other types of strokes, including kneading, friction, stretching and tapping are also used to facilitate relaxation and circulation. Sports Massage techniques are named for their use with athletes to assist in their performance and recovery. The focus of the sports massage techniques, sometimes used in tandem with other treatments such as electrical muscle stimulation, cold laser and hydrotherapy, aims at rehabilitation of injury, relieving chronic pain or easing restricted range of motion. Deep Tissue Massage uses movements similar to Swedish massage but is aimed at the deeper structures of muscles and fascia. With this Western massage technique, the therapist works on underlying tissues by applying pressure and focused strokes to release chronic tension and knots. This type of massage can be useful in easing pain caused by tight muscles. How to Select a Massage Therapist. Any technique is only as good as the practitioner who performs it. Massage is so personal that first and foremost it is important to trust and like your therapist. You will probably see them again and again. You can research online or a friend may recommend someone to you.</p><strong>About the Author:</strong><br />Christopher Barnes is owner of <a rel="nofollow" href="http://www.massagenirvana.com">Las Vegas Massage Therapy</a> Company Massage Nirvana, the leading provider of therapeutic massage in the Las Vegas Valley. Massage Nirvana is dedicated to providing professional and affordable therapeutic massage services. For more information, call 702-451-9260 or visit their website at <a rel="nofollow" href="http://www.massagenirvana.com">http://www.massagenirvana.com</a><p> Article Source: <a href='http://www.articleseen.com/Article_Las-Vegas-Massage-Therapy-–-Which-Massage-Style-is-Best_18451.aspx'> http://www.articleseen.com/Article_Las Vegas Massage Therapy – Which Massage Style is Best_18451.aspx</a></p>

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Keywords : Massage, Nirvana, Maui Soap, Youngblood, las vegas, spa, bubalina, jane inc,

Category : Health and Fitness : Health and Fitness