Know the Nutritional Value of Clams & Shrimps
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Posted On :
Jan-05-2012
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Article Word Count :
431
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Seafood recipes have become the best on the list of food items that can be relished by the individuals. The food lovers who are health conscious are best served by the seafood dished made from clams and shrimp. The nutritional benefits of these ingredients make the food delicious and healthy.
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Do you love to eat? There are many individuals who love to eat tasty food but due to their health consciousness, they have to restrict their eating habit to certain extent. For the maintenance of their health, the people prefer eating boiled vegetables and salads instead of enjoying other tasty delights. Of course, health is wealth, but taste also means a lot. So why not opt for something that is both healthy and tasty. Seafood is the best example to be quoted over here. This is because whether it is lobster, clams, shrimp, or any other seafood; they are always considered to be the best and most effective options for the health-conscious foodies.
Nutritional Value of Clams
There are several recipes in which cams are used as ingredients. According to the foodies, relishing these dishes are really beneficial. Like other cases, when they take in the content, they hesitate a lot, but when they consume the clams, they do not need to hesitate as their trial session says it is quite healthy. Along with being a healthy diet, the clam also offers taste without any compromise. Of course, these ingredient are high in cholesterols, but being good in other ways make them a balanced option for the foodies.
Some of the nutritional facts associated with the clams are as follows:
It is very low in the content of saturated fat.
It is sugar free
High in iron and hence helps in enhancement of the level of haemoglobin in the body.
It is rich when it comes to containing manganese, niacin, phosphorous, potassium, selenium, etc.
Vitamin contents are also significant. Clams are very high in vitamin B 12 and vitamin C.
Zinc content is also high in these seafood options.
Nutritional Value of Shrimp
Though it looks very spicy, it is healthy when it comes to consumption. Just because it looks tasty and very spicy, you must not ignore taking it in. Most of the people think that use of spices makes the shrimp dishes unhealthy, but this seafood is so nutritional that nothing can imbalance its nutritional balance. Like clams, for shrimp dishes, too you do not need to think much.
The nutritional facts about shrimp include:
Being lower in cholesterol content, it is considered as a heart-healthy diet.
Great source of amino acids.
Rich in vitamin B 12 content.
Thus, whether it is clams or shrimp, it hardly matters. What matters is how healthy they are without even compromise their deliciousness.
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Article Source :
http://www.articleseen.com/Article_Know the Nutritional Value of Clams & Shrimps_129003.aspx
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Author Resource :
Mak Jones who is a chef has vast knowledge on shrimp. For more information, he recommends to visit http://getmainelobster.com/
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Keywords :
Clams, shrimp,
Category :
Food and Beverage
:
Food and Beverage
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