Keep your body slim, trim and healthy by avoiding junk food and overeating

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<h1>Keep your body slim, trim and healthy by avoiding junk food and overeating</h1><strong> Author: <a href='http://www.articleseen.com/profile_Maan singh.aspx'>Maan singh</a></strong><br /><p>According to an independent survey obesity is affecting more than 300 million people across the globe and there is another 700 million people harshly overweight. Obesity may be cause of several diseases like high blood pressure and stress problems are main that may affect their overall health so in order to live healthy life it is better to keep yourself away from obesity and other health difficulties like stress problems. The obese people have gained so much fat in their body that it may have a negative effect on their body, mind and health as well. Anyone’s body is at least 20% higher than normal then it is considered that person is obese. So if you have gained more than 20% of normal weight of your body then there is an alarming for you and you are advised to lose weight as soon as possible that will be helpful to your future. What damages can do obesity? You obesity has created lots of stress for you and want to get out from it, then do not worry because I am going to inform you about some recipes that will help you in losing weight and keeping you away from obesity. Some of the important recipe can reduce your weight quickly. And even if you are actually indolent, you can just slim and trim quickly if you act according to what I am suggesting. If you are thinking that obesity is just extra fat on your body and it has nothing to do with your health, then you are mistaking because it may put your health at a great risk if you have not taken necessary precaution before it damages your health. Some doctors and health experts think that obesity and stress go hand in hand with one another. However, obesity is not alone a problem but it is result of problem that your body is encountering. Obesity may create problem for you such as stress, boredom, pressure, poor self image, tense lifestyle and so on. Apart from these, obesity may also cause blood pressure (hypertension). Most of hypertension people are obese adults. According to the “Norwegian study” the weight gain tendency of increasing blood pressure is more in women as compared to men. Obese and high BP patients have the probability of heart attack. How to Avoid Increase movement of body: However, obesity is serious problem but you can avoid it just by making some changes in your lifestyle. Since, we are living in high-tech world where everything running either automatically or through remote control as result the movement of body of people has decreased in a great extends so you should keep you body movement so that your calories can burn. Give farewell to junk food: In a study, it is found that many people including children are living on junk food and they are avoiding common grain like wheat and vegetable because either they do not have much time for preparing food or want to maintain social status. So if you are serious about your obesity, it is high time to say good bye to junk food and increase intake of fruits, liquid, grain and vegetable because these are very important and helpful your body. Avoid overeating: Overeating is one of the most important responsible factors that may increase weight of body. It is seen that some people have developed habit of eating while watching TV so do not do that because it may create so many others problems. Psychological factor like stress problem is also responsible for obesity so you should keep you mind cool and live life normal. Many people eat excessively in response to emotions such as boredom, sadness, stress or anger. In order to keep your life healthy and happy avoids stress problems.</p><strong>About the Author:</strong><br />Are you suffering from Health Problems? We helps to maintain healthy and hygenic lifestyle, <a rel="nofollow" href="http://www.meandmybody.com/">Breathing problems</a>, Eating Disorder, Eating Habits, <a rel="nofollow" href="http://www.meandmybody.com/">Eating Disorder</a> control of your body and lead a healthy and energetic life style <p> Article Source: <a href='http://www.articleseen.com/Article_Keep-your-body-slim-trim-and-healthy-by-avoiding-junk-food-and-overeating_50540.aspx'> http://www.articleseen.com/Article_Keep your body slim, trim and healthy by avoiding junk food and overeating_50540.aspx</a></p>

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Keywords : Obesity, Eating Habits, Eating Disorder, Back Pain, Neck Pain, Stress problems, Breathing problems, Breathing Difficulties, D,

Category : Health and Fitness : Health and Fitness