Keep Your Body In Balance May Help You Lost Weight More Efficiently
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Posted On :
Jun-12-2010
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Article Word Count :
662
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The first task for most women to welcome summer is to lose weight. To go on a diet and do much exercises to burn up extra fat, and make them look much better in the summer dress.
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The first task for most women to welcome summer is to lose weight. To go on a diet and do much exercises to burn up extra fat, and make them look much better in the summer dress.
Obesity has become a huge issue all over the world, and it is in some cases a main topic of many conversations. But one should be clear that losing weight is not about starving ourselves and doing exercises-if we learn more about how the fats come and go, we will find it sometimes be quite the opposite.
For example, to some people, what they should do is to slow down, to chill out and feed themselves properly, which we mean “to find the balance.” They can take a nap in the afternoon when they feel their energy would dip, get healing treatments and find a gentler form of exercise like yoga or tai chi that would recharge their energy rather than depleting it. All of that mentioned above, will nourish and strengthen the muscles and body tissues and strengthen the kidneys and adrenals, which will result in a more efficient metabolism, stabilized cortisol levels and weight loss.
As some people who work out regularly in the gym and are always on a diet (some go on a diet according to the doctors who told them what can be eat and what can’t), but they still struggle with weight issues. If it sounds like you, it will be a time for you to get your body back in balance. And here we find some guidelines for you.
1.Eat more fat.
Yes, believe in your eyes! Eat more fat is one of a special advice for you to lose weight. Every cell in our bodies needs fat to survive. On the other hand, fat is a vital nutrient for the health of our hormonal system, which governs metabolism. Foods which are high in essential fatty acids are found in oily fish, nuts, seeds, whole grains and vegetables. By eating them will help to nourish skin and hair, reduce inflammation, protect the body from cardiovascular disease and promote a healthy nervous system.
2.Don’t eat too much 4 hours before the time you go to bed. The best time for supper is before 7pm. To floss and brush your teeth after dinner may help you not to get into late-evening munching, but to some people, they should take other tactics.
3.Don't wait until you're really hungry to eat, as you'll tend to overeat and eat too fast. Eating smaller meals more frequently will help keep your metabolism stable and your energy levels up.
4.Chew your food—this is vital for weight loss. It takes 20 minutes for the brain to register that the body is full, and by that time, if you're gulping down your food, chances are that you'll have overeaten. Remember, digestion begins in the mouth, and by chewing your foods, they get properly digested and assimilated. In addition to eating less, you also gain much more nutritional benefits from your foods.
5.Steer clear of stress if possible. When levels of the stress hormone cortisol in the blood are high, the appetite increases and any excess fat and glucose get deposited as fat around the middle of the body, close to the liver, where it can most quickly be converted back into energy if needed.
6.Enjoy your food! Make it your friend and work on creative and interesting ways to prepare it so that even if you want to lose weight, you're still feeling nourished and nurtured, not deprived.
To lose weight does not a painful process, and you don’t have to make yourself suffering. To me, I love to sit down for a special treat with a nice cup of tea and slice of cake. I find the balance and enjoy it.
I hope this will help. Just enjoy yourself!
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Article Source :
http://www.articleseen.com/Article_Keep Your Body In Balance May Help You Lost Weight More Efficiently_21956.aspx
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Author Resource :
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Keywords :
lose weight, balance in life, food,
Category :
Health and Fitness
:
Weight Loss
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