Keep Prostate Cancer Away with a Combination of Low Fat Diet and Exercise

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<h1>Keep Prostate Cancer Away with a Combination of Low Fat Diet and Exercise</h1><strong> Author: <a href='http://www.articleseen.com/profile_Steve BediMD.aspx'>Steve BediMD</a></strong><br /><p>Based upon a recent research by a cancer institute, blend of low fat diet and exercise has proved to cut down the risk of prostate cancer in men. Most men who are prone to prostate cancer are low in metabolic activity and regularly take foods rich in fat. Fat is one of the stimulants of prostate cancer. omega 3 fatty acids found in fish and nuts are good for the body and have anti cancer property. According to a recent study men who take red meats regularly are easily infected with prostate cancer when compared with other men. Saturated fats or ‘bad fats’ are the main contributors of prostate cancer. Cheese, butter, ice cream and meats are high in saturated fats whilst monounsaturated fats found in Olive oil and nuts are good for the body and help to keep away prostate cancer. It has been already found that obese person have increased risk of prostate cancer compared with non obese men. Fat molecules are used as a signaling tool by cancer cells to kick start tumor of prostate gland. Even though small quantity of fats are consumed it effects could be over the limit. Scientists have also found out, size of the tumor is proportional to the Body Mass Index (BMI) of the obese person. Cancer researchers advise to take foods low in fat for men detected with cancer of prostate gland. Obesity has a direct link in stimulating the cancer cell and makes it easily grow; fat acts as a fuel for cancer cells and malignant tumors. Low metabolic activity is directly linked with formation of excess fats, a person who exercise for more than an hour three times a week have low amount of fat deposits. Exercise burns away the fat completely; men who are less inactive have higher deposition of fat around the belly whilst regular exercise cut down deep belly fat. There are specialized fat burning exercises which help to melt the body fats completely. Prostate cancer is on the rise because of the modern society and increased consumption of junk foods (fast foods). Increased metabolic activity after the age of forty helps to avoid diseases of prostate gland and cancer at older age. Few of the simple exercise which helps to avoid prostate cancer are cycling, brisk walking, swimming, etc. Exercise has the ability to increase the overall immunity of the body and fight against dreadful cancer cells. Regular exercise with foods low in fat helps to keep prostate cancer at bay and sustains life for a longer period of time.</p><strong>About the Author:</strong><br />Along with your physician, the <a rel="nofollow" href="http://www.psazero.com/the-program">PSA ZERO program</a> will provide this vital education and awareness needed to preserve or restore your natural biological functions. For prostate <a rel="nofollow" href="http://www.psazero.com/">cancer related information</a>, visit <a rel="nofollow" href="http://www.psazero.com/">http://www.psazero.com</a><p> Article Source: <a href='http://www.articleseen.com/Article_Keep-Prostate-Cancer-Away-with-a-Combination-of-Low-Fat-Diet-and-Exercise_26767.aspx'> http://www.articleseen.com/Article_Keep Prostate Cancer Away with a Combination of Low Fat Diet and Exercise_26767.aspx</a></p>

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Keywords : PSA ZERO program, prostate, men, cancer, psa, education, program, overactive, bladder, enlargement, dysfunction, erectile, th,

Category : Health and Fitness : Health and Fitness