Joint Pain Relief - Vitamins That Help Joint Pain

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Joint Pain Relief - Vitamins That Help Joint Pain

Posted On : May-17-2011 | seen (659) times | Article Word Count : 593 |

There is no clear remedy for joint pain, but a balanced diet with appropriate contents of all sorts of vitamins and minerals could always act as a remedial solution for people with arthritis.

A pain in the joints is a common complaint registered of by women, particularly those who are past menopause or reaching the age of menopause. There is no clear remedy for this, but a balanced diet with appropriate contents of all sorts of vitamins and minerals could always act as a remedial solution for these ladies.

Arthritis is a complex chronic disorder that may involve more than 100 different types of arthritis. These conditions affect people of all ages, racial and ethnic. Two most well-known types of arthritis are osteoarthritis and rheumatoid arthritis. These two forms have a different cause, risk factors, and effects on the body. Joint pain is the most common symptom in both cases. The joint pain of arthritis can appear as hip pain, knee pain, hand pain, or wrist pain, as well as joint pain in other areas of the body.

There is no clear remedy for this, but a balanced diet with appropriate contents of all sorts of vitamins and minerals could always act as a remedial solution for people with arthritis.

Vitamins can certainly add a lot to your struggle against joint pain and you could find vitamins B, C and D to be your great friends in your crusade. Vitamin C is found in abundance in berries and citrus fruits, so be sure to eat a lot of fresh fruits and vegetables like spinach if you have a pain in the joints and want to get rid of it. Antioxidants are an additional profit; when you begin taking a vitamin supplement. Vitamins are known to destroy the free radicals produced during metabolism in the body. These free radicals are responsible for pushing your pain to high and intolerable levels. Thus vitamins are very mush required to keep them at bay. Intake of adequate doses of these vitamins is always a precaution that is sure to yield good results.

A fortified dosage of vitamin B would be quite instrumental in alleviating the pain associated with the inflammation of the joints, particularly those rich in vitamin B-3 and vitamin B-5 and vitamin B-6. In the natural form, vitamin B-3 is found in fish, cottage cheese and sunflower seeds. Vitamin B-6 is found in ample quantities in fish, wheat and banana.

Vitamin C is found to be instrumental in arresting the spread of the disorder that is the prime reason for the joint pain. Vitamin D is known to aid the process whereby calcium adds to the strength of bones and joints. A diet deficient in vitamin D could be responsible for the severe pain one has as a consequence of arthritis. In such cases, vitamin D supplements not only work to get rid of the disease, but they do alleviate some of the pain. sun exposure is the best source of vitamin D. Food rich in vitmin D include egg yolks, fatty fish, and fortified food products like milk, orange juice, margarine, liver, soy drinks, etc. Vitamin E is also very beneficial when it comes to a pain in the joints. This is particularly useful if you have a cramp in the legs. Good sources of Vitamin E include Vegetable oils, soya, sweet potato, avocado, nuts (almonds), and green leafy.

Supplements of these vitamins could always prove to be quite good if you are suffering from a severe or even a slight pain in the joints. A deficiency of any of these vitamins could push the pain one experiences as a consequence of arthritis or any other form of a joint pain.

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<h1>Joint Pain Relief - Vitamins That Help Joint Pain</h1> Author: <a href='http://www.articleseen.com/profile_MedicalZones.aspx'>MedicalZones</a> A pain in the joints is a common complaint registered of by women, particularly those who are past menopause or reaching the age of menopause. There is no clear remedy for this, but a balanced diet with appropriate contents of all sorts of vitamins and minerals could always act as a remedial solution for these ladies.

Arthritis is a complex chronic disorder that may involve more than 100 different types of arthritis. These conditions affect people of all ages, racial and ethnic. Two most well-known types of arthritis are osteoarthritis and rheumatoid arthritis. These two forms have a different cause, risk factors, and effects on the body. Joint pain is the most common symptom in both cases. The joint pain of arthritis can appear as hip pain, knee pain, hand pain, or wrist pain, as well as joint pain in other areas of the body.

There is no clear remedy for this, but a balanced diet with appropriate contents of all sorts of vitamins and minerals could always act as a remedial solution for people with arthritis.

Vitamins can certainly add a lot to your struggle against joint pain and you could find vitamins B, C and D to be your great friends in your crusade. Vitamin C is found in abundance in berries and citrus fruits, so be sure to eat a lot of fresh fruits and vegetables like spinach if you have a pain in the joints and want to get rid of it. Antioxidants are an additional profit; when you begin taking a vitamin supplement. Vitamins are known to destroy the free radicals produced during metabolism in the body. These free radicals are responsible for pushing your pain to high and intolerable levels. Thus vitamins are very mush required to keep them at bay. Intake of adequate doses of these vitamins is always a precaution that is sure to yield good results.

A fortified dosage of vitamin B would be quite instrumental in alleviating the pain associated with the inflammation of the joints, particularly those rich in vitamin B-3 and vitamin B-5 and vitamin B-6. In the natural form, vitamin B-3 is found in fish, cottage cheese and sunflower seeds. Vitamin B-6 is found in ample quantities in fish, wheat and banana.

Vitamin C is found to be instrumental in arresting the spread of the disorder that is the prime reason for the joint pain. Vitamin D is known to aid the process whereby calcium adds to the strength of bones and joints. A diet deficient in vitamin D could be responsible for the severe pain one has as a consequence of arthritis. In such cases, vitamin D supplements not only work to get rid of the disease, but they do alleviate some of the pain. sun exposure is the best source of vitamin D. Food rich in vitmin D include egg yolks, fatty fish, and fortified food products like milk, orange juice, margarine, liver, soy drinks, etc. Vitamin E is also very beneficial when it comes to a pain in the joints. This is particularly useful if you have a cramp in the legs. Good sources of Vitamin E include Vegetable oils, soya, sweet potato, avocado, nuts (almonds), and green leafy.

Supplements of these vitamins could always prove to be quite good if you are suffering from a severe or even a slight pain in the joints. A deficiency of any of these vitamins could push the pain one experiences as a consequence of arthritis or any other form of a joint pain.About the Author: Author:
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