Jetlag Steals the Fun out of Travel

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<h1>Jetlag Steals the Fun out of Travel</h1><strong> Author: <a href='http://www.articleseen.com/profile_Billq Pere.aspx'>Billq Pere</a></strong><br /><p>Passenger jets and other modern transport enables us to travel like never before, whether for business or on vacation. Within a day we can circle half the globe. But easy and affordable travel has lead to its own set of problems for travelers in the form of Jetlag. Jet Lag or in medical terminology, desynchronosis, is a condition that is a result of a sudden change in our sleep and body rhythms. This generally happens when a person flies long distance, trans-meridian (east-west, west-east) flights. When we travel across large distances, we cross numerous time-zones and when we land, our body that is synchronized to the place where we stay, is suddenly thrown out of gear. Our sleep cycles, hormone production and other internal functions of the body are affected, resulting in fatigue, headache and other symptoms. If you are a business travelers, this means you may not be as sharp for your meetings when you land. If you are on vacation, it means added stress that can make your holiday less enjoyable. Recovery From Jetlag The recovery time for Jetlag, when your body becomes completely normal after finishing your trip, is 1 day per time zone traveling east and 1.5 days per time zone traveling west. This generally wreaks havoc in any flyer's plans. If you are taking a vacation, you will end up losing a couple of days to recover. A week long vacation is cut down to 5 days because of Jetlag. And if you have kids you can cut off even more days as it takes children longer to recuperate. The younger the children the worse it becomes as children's minds and bodies are atavistically inclined to sleep when they are tired. Nursing mothers and babies have a worse time as babies do not acclimatize and then need to be fed at odd hours according to their natural rhythms, affecting both the mother and the baby. If you are a frequent flyer, then you know that this can severely disrupt your general well-being apart from your plans. Business trips are even more taxing; these trips which last for just a day can throw a person completely off track and affect sleep for up to a week. Cures And Other Supplements This problem has been around as long as jet travel, but affects more and more people due to easy access to jet travel. There have been a number of solutions that travelers have tried over the years, often including taking herbal remedies like Valerian root, melatonin supplements or even prescription sleeping medication like Ambien to force their body into to adjust its rhythms to a new sleep schedule. These supplements, medicines and sleeping pills are definitely not worth it as they simply cause more harm than good. Some can be addictive and you definitely cannot give any of these to children. It's easy to beat jetlag. You just need to get natural, healthy sleep and adjust the time at which you fall asleep. Supplements and sleep medication cannot do this. A new device called the NightWave Sleep Assistant is very good at helping both adults and children fall into a proper healthy sleep. The NightWave Sleep Assistant is a device that once you put into your room emits waves of calm relaxing light. The intensity of the light rises and falls and you are required to synchronize your breathing with this, the movements of the intensity keeps on decreasing until you are just shallow breathing allowing you to completely relax and fall asleep. The NightWave Sleep Assistant is a device that once you put into your room emits waves of calm relaxing light onto the ceiling or wall as you lay in bed. The intensity of the light rises and falls, and you synchronize your breathing with the light, inhaling as the light brightens and exhaling as it decreases intensity. The light slows down over the device's cycle, until at the end you are completely relaxed, allowing you to fall asleep easily and naturally. NightWave Sleep Assistant is an excellent way to beat Jetlag and is the only device that can help you fall asleep without anything to ingest. It is non-addictive and works well for children as young as 3, in addition to adults of any age.</p><strong>About the Author:</strong><br />If you would like more detailed information on the NightWave Sleep Assistant and how it will help you beat <a rel="nofollow" href="http://nightwave.com/products/nightwave-sleep-assistant-for-travelers">Jetlag</a> visit the given link.<p> Article Source: <a href='http://www.articleseen.com/Article_Jetlag-Steals-the-Fun-out-of-Travel_30116.aspx'> http://www.articleseen.com/Article_Jetlag Steals the Fun out of Travel_30116.aspx</a></p>

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Keywords : jetlag, travel, family travel, business travel, vacations, jet lag,

Category : Travel and Leisure : Travel and Leisure