Intrinsic Part of the Massage

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Intrinsic Part of the Massage

Posted On : Sep-16-2011 | seen (303) times | Article Word Count : 633 |

Getting a massage is pure bliss. If you sit at a desk, in an office all day then you are probably someone that suffers with back issues. Twinges, spasms, aches and pains; back problems are highly common with people working in an office and sitting on chairs that give you bad posture. But with all the hours you do at said office, it is rare to find time to going and seek a professional massage from a massage parlour.

There are, however, ways in which you can massage yourself to help relieve some built up tension. Of course, exercise is key in ensuring you stay agile and flexible. Keeping the body stretched and limber is an obvious way of loosing up any stiffness. But getting the knots rubbed and kneaded out of you by a trained independent massage professional is a lot more satisfying. Routinely going for massages can be expensive. Although you are paying for the skill and expertise from someone who is trained, massage parlours in London can be a little pricey. As an occasional treat; massages can be very rewarding. But in between these appointments you may want to learn how to massage at home. All you need to learn is some basic sequences to be able to masterfully massage from the comfort of your own home. Whether you would like to self-massage, get a partner to massage you or maybe even take in turns, the steps will ensure that you have the know-how.

Firstly, if you want to massage yourself then you need to feel comfortable with touching yourself and connecting with your own body. Use the technique of ‘holding’; this is an intrinsic part of the massage. This is where your body and mind need to get used to the control you are about to put your body under. Take your hands and place them against your face, letting them feel the warmth from hands to face and face to hands. Connecting like this will help warm the body up for the touches it is about to receive. If you are massaging your partner or vice versa, then this is a great way of introducing their touch to your body (although you have probably felt one another’s touch before). Let the hands and body warm together; do this by touching their face, allow yourself to become steady and relaxed too. Calm your breathing and slow down your bodies breath in-take so you are just as relaxed as the person you are massaging. This sounds a little like a tantric massage, but don’t worry, many trained independent massage professionals use this technique too.

Once you are settled and ready to go, it is time for the massage itself. The best thing to remember is the massage is about components. Divide the technique into three sections: warming the muscles, engaging them to respond to your touches. This is when the relaxing and releasing of the muscles will happen. There are different techniques of strokes that can be incorporated into the massage. It may take some time to master them but in the mean time you can have fun experimenting, although do be sure to take care as to not put to much pressure on the back as you could do damage. There is the basic stroking motion which needs very little pressure and small circular movements; this is the most common motion. The rhythmic rolling motion of kneading is great for releasing tension and built up knots. For a more heavier technique you could use pummelling; fists are made and then you just need to bounce them off the desired area. For a lighter technique, use feathering. This is a great way to finish. Run your fingertips from the top of the spine to the lower back in tip-tapping movements; it’s a great way to calm and re-sensitises the back after some of the more intense motions have been performed.

Don’t be afraid when it comes to massaging. As long as you (and your partner) are both relaxed then there isn’t that much to worry about. Technique can be picked up with time, you won’t be as good as the professionals in massage parlours but let yourself relax and enjoy it.

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<h1>Intrinsic Part of the Massage</h1> Author: <a href='http://www.articleseen.com/profile_allan.aspx'>allan</a> There are, however, ways in which you can massage yourself to help relieve some built up tension. Of course, exercise is key in ensuring you stay agile and flexible. Keeping the body stretched and limber is an obvious way of loosing up any stiffness. But getting the knots rubbed and kneaded out of you by a trained independent massage professional is a lot more satisfying. Routinely going for massages can be expensive. Although you are paying for the skill and expertise from someone who is trained, massage parlours in London can be a little pricey. As an occasional treat; massages can be very rewarding. But in between these appointments you may want to learn how to massage at home. All you need to learn is some basic sequences to be able to masterfully massage from the comfort of your own home. Whether you would like to self-massage, get a partner to massage you or maybe even take in turns, the steps will ensure that you have the know-how.

Firstly, if you want to massage yourself then you need to feel comfortable with touching yourself and connecting with your own body. Use the technique of ‘holding’; this is an intrinsic part of the massage. This is where your body and mind need to get used to the control you are about to put your body under. Take your hands and place them against your face, letting them feel the warmth from hands to face and face to hands. Connecting like this will help warm the body up for the touches it is about to receive. If you are massaging your partner or vice versa, then this is a great way of introducing their touch to your body (although you have probably felt one another’s touch before). Let the hands and body warm together; do this by touching their face, allow yourself to become steady and relaxed too. Calm your breathing and slow down your bodies breath in-take so you are just as relaxed as the person you are massaging. This sounds a little like a tantric massage, but don’t worry, many trained independent massage professionals use this technique too.

Once you are settled and ready to go, it is time for the massage itself. The best thing to remember is the massage is about components. Divide the technique into three sections: warming the muscles, engaging them to respond to your touches. This is when the relaxing and releasing of the muscles will happen. There are different techniques of strokes that can be incorporated into the massage. It may take some time to master them but in the mean time you can have fun experimenting, although do be sure to take care as to not put to much pressure on the back as you could do damage. There is the basic stroking motion which needs very little pressure and small circular movements; this is the most common motion. The rhythmic rolling motion of kneading is great for releasing tension and built up knots. For a more heavier technique you could use pummelling; fists are made and then you just need to bounce them off the desired area. For a lighter technique, use feathering. This is a great way to finish. Run your fingertips from the top of the spine to the lower back in tip-tapping movements; it’s a great way to calm and re-sensitises the back after some of the more intense motions have been performed.

Don’t be afraid when it comes to massaging. As long as you (and your partner) are both relaxed then there isn’t that much to worry about. Technique can be picked up with time, you won’t be as good as the professionals in massage parlours but let yourself relax and enjoy it.

About the Author: AllanSiemen is a professional writer with experience contributing to editorial pages, online blogs and writing short articles.He is the author of this article on <a rel="nofollow" href="http://www.vipescortsguide.co.uk/massage_parlour.htm">Massage Parlour in London</a>. Find more information on <a rel="nofollow" href="http://www.vipescortsguide.co.uk/independent_escorts.htm">Independent Escorts</a> here.

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AllanSiemen is a professional writer with experience contributing to editorial pages, online blogs and writing short articles.He is the author of this article on Massage Parlour in London. Find more information on Independent Escorts here.

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