Insomnia Treatment - Step One Out of a Sleepless Path
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Posted On :
Dec-08-2011
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Article Word Count :
497
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Insomnia is a sleep problem characterized by a person's difficulty with sleep. Many of us take the issue lightly, unmindful that it can cause other health complications. It's important that insomniacs get insomnia treatment so they don't wind up getting burned out.
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Before getting into the matter of insomnia and insomnia treatment, it's imperative that you first look at sleep. It isn't so much a function of the body as it is a state. It's a state of minimal consciousness, and suspended sensory and voluntary muscle activity. It has a number of functions, including the renewal of bodily systems, development of cognitive processes, and protection. While asleep, growth and revitalization of the immune, nervous, muscular, and skeletal systems happen.
Aside from the growth of the different body systems, it also has effects on human memory, creativity, and learning processes. Numerous research has been made and all outcomes show a relationship between sleep patterns and memory.
The last and most overlooked function of sleep is protection. In a sense, it's an adaptive function mainly because in a way, it preserves life. Being in this state of mind defends humans and other animals from the risks of being alert and roaming around in an environment which may be dangerous.
Sleep is important to human life, but some have what are called sleep problems. These problems are the type of that induce us to have poor or reduced sleep, if not no sleep altogether. Long-term troubles can have physical, mental, and emotional effects and cause sleep debt.
Among the most common problems is insomnia. This problem is observed in the old and young alike, and no one is immune to the possibility of it. Research has shown that it is more prevalent in women than men. Also, nearly 60% of adults in the nation suffered from or still have symptoms at least a couple of times each week.
It could be classified into two: primary and secondary. Primary insomnia is the kind that isn't connected with some other medical disorder. Secondary insomnia, on the other hand, is related to other present medical conditions.
In addition, it can be separated into three different kinds: transient, acute, and chronic. "Transient" often lasts for less than a week. Insomnia is identified as "acute" if it stays for over a week, but less than a month. The last type is "chronic," which is diagnosed as such if it continues longer than a month. Its problems are the greatest.
The causes of insomnia vary from simple things such as a change in environment, stress, and depression. The abundant presence of artificial light also has an effect on a person's sleep cycle, and may lead to insomnia. Continuous lack of sleep brings about sleep debt and jeopardizes a person's mental and physical abilities.
Insomnia treatment is determined by the seriousness of the case. Some transient cases can be solved by just adjusting everyday routines. A modification of a person's everyday routine might lead to additional time for rest, thus doing away with the transient insomnia. Acute and chronic insomnia is treatable in different ways, beginning with a visit to a specialist or physician.
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Article Source :
http://www.articleseen.com/Article_Insomnia Treatment - Step One Out of a Sleepless Path_116317.aspx
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Author Resource :
Tia Arnold is a sleep therapist who specializes in insomnia treatment. For additional information on how to conquer the issues, please read up on sleep debt.
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Keywords :
insomnia treatment, sleep debt,
Category :
Health and Fitness
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Health and Fitness
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