Increase Sperm Volume Tips and Low Sperm Quantity Naturally
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Posted On :
Jul-29-2011
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Article Word Count :
565
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The first way to increase sperm mobility, naturally, has to do with some specific nutritional supplements.
The two proteins L-carnitine and acetyl-L-carnitine is believed to help improve the mobility of sperm through the transfer of fatty acids in a place where energy can become sperm for use in their long journey.
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The first way to increase sperm mobility, naturally, has to do with some specific nutritional supplements. The two proteins L-carnitine and acetyl-L-carnitine is believed to help improve the mobility of sperm through the transfer of fatty acids in a place where energy can become sperm for use in their long journey.
Taking a supplement of carnitine, or a supplement that increases the amount of these proteins in the system, is a way to increase your sperm mobility naturally.
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Low volume of sperm can also be formed by the excessive use of alcohol. Alcohol easily effect on liver disease and may also reduce testosterone is required for the growing number of sperm.
Alcohol also has the power to reduce testosterone to a zero limit temporarily. Therefore, it is important to avoid using alcohol before it affects your sex life.
Minerals such as selenium and zinc can help increase sperm count and sperm motility. Mineral deficiency can lead to infertility.
An adequate supply of zinc and selenium is necessary for proper sperm development. Minerals also help in the function of the epididymis and help protect the sperm cells.
Good sources of selenium and zinc are Brazil nuts, pumpkin seeds, wheat germ, whole grains, brewer's yeast and sesame seeds. Zinc is essential for cell division and production of healthy sperm. One of the most important mineral for sexual function in men.
It is necessary in the production of sperm, sperm motility, sperm count, the metabolism of testosterone, testicular development and regulation of estrogen in the male body. Zinc deficiency is very common because every time a man ejaculates, secreted about 5 mg of zinc.
If a man wants to increase sperm mobility, you have to stay away from drugs like marijuana. But one can not expect to increase sperm motility immediately after getting rid of marijuana. It is a four months old.
But still, we can leave this fall. And, a low sperm morphology can still be fertilized. There are also a few proteins that are useful to enhance sperm motility.
If you are overweight, this could be a part of the difficulty and should be in the care of use. Your diet should be rich in vitamins and raw materials in place of fats and carbohydrates for increasing sperm count.
Eat more fruits, vegetables and whole grains and reduce intake of food made of flour, process and sweet. Nuts are rich in nutrients that increase sperm count. Celery and avocados are also outstanding to add the sperm count.
Tips to Increase sperm volume
1) Behavior such as smoking and drinking alcohol, marijuana addiction, etc. are some of the major factors that can lead to low sperm count. So stop these behaviors can help increase sperm count.
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2) Exposure to heat is another major cause of low amount. Sperm can not survive in hot temperatures. Therefore, it is important to create a climate conducive to avoiding hot baths, jacuzzi, tight underwear etc to increase sperm production.
3) The hormonal imbalance may also be an important factor that can affect sperm production. Therefore, it is essential to maintain the lifestyle free of stress and stress often leads to a hormonal imbalance.
4) Regular exercise is another effective way to increase sperm production.
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Article Source :
http://www.articleseen.com/Article_Increase Sperm Volume Tips and Low Sperm Quantity Naturally _69913.aspx
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Author Resource :
Read more on Control Premature Ejaculation and How to Give Oral Sex and Natural Breast Enhancement
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Keywords :
foods that increase sperm count, increase sperm volume, increase sperm motility, increase sperm count naturally, increase tes,
Category :
Health and Fitness
:
Health and Fitness
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