Improve Memory with Natural Supplements
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Posted On :
Feb-01-2010
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Article Word Count :
494
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Everyone has problems with their memory from time to time. We forget important dates, important things to do, and chores around the house. Many people wonder how to increase memory power so they don't forget what they are doing. There are ways to do this.
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Everyone has problems with their memory from time to time. We forget important dates, important things to do, and chores around the house. Many people wonder how to increase memory power so they don't forget what they are doing. There are ways to do this.
Ideas below can help show how to increase memory power.
There are some foods that are great for improving memory. Fish is one of these foods. Others include fruit, high-cocoa content chocolate, vegetables, dairy, and oatmeal. This is because they are low on the glycemic index (GI). Foods low on the GI take longer for your body to break down so they help keep your memory constantly active. Some types of foods and drinks do the opposite for memory. These foods are on the other end of the GI. While okay in moderation, alcohol, soda, white bread, and sugars can decrease memory. So reducing the amount of these foods in one diet can increase memory.
Puzzles, like crosswords and video game teasers, can improve memory. By "exercising the mind" you can improve its performance for other tasks. Improving skills with puzzles suggests improvement in memory and brain function.
Omega 3-fatty acids can help memory. They specifically improve brain function, focus, and communication between brain cells. Fish contains these acids, as do fish oil and flax seed oil supplements. Other supplements for memory are ginko biloba, folic acid, and sage oil.
While a good diet is essential to physical and mental health, supplements exist to increase circulation to the brain as well as maintain brain chemistry. B vitamins, Ginkgo Biloba and Ginseng are examples of supplements often taken for these reasons. Similar to cardiovascular exercise, some herbs such as Ginkgo Biloba improve the transport and absorption of oxygen into the brain.
Brahmi (Bacopa) is a well-known herb, worldwide used as memory booster and mind alertness promoter. Commonly known, as Indian pennywort and Bacopa monnieri in Latin, is an herb that helps in increasing mental capacity and decreasing mental stress. Widely used as antioxidant and in improving the brain cell functions.
Brahmi (Bacopa) is a natural herb that has been used since ages for increasing the memory and concentration. Regular intake of this herb helps to improve the retaining capacity and as it is a natural herb therefore, it does not cause any side effect. If you are feeling stress in your life and this has caused unwanted forgetfulness, you may give a try to this herb. It will definitely help you to enhance your memory and concentration naturally. This herb has natural antioxidants. It calms your nervous system and provides relief from stress and strains of the life. Brahmi strengthens your immune system and prevents any inflammation of any part of the body. It is one of the products that help in various nervous disorders such as amnesia, brain injury, depression, hypertension, stroke etc.
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Article Source :
http://www.articleseen.com/Article_Improve Memory with Natural Supplements _9902.aspx
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Author Resource :
You must read about relieve stress, natural stress reliever and weight loss supplement
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Keywords :
improve memory, how to improve memory, memory improvement tips,
Category :
Health and Fitness
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Health and Fitness
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