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Improve Memory With Simple Techniques
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Posted On :
Feb-04-2011
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Article Word Count :
541
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A good memory is a great asset and the ability to improve memory and remember important dates and events is a gift.
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A good memory is a great asset and the ability to improve memory and remember important dates and events is a gift. Simple memory tools can often save a lot of embarrassment. Not everyone has a photographic memory. Most of us are dependent on mnemonic devices. However, it is easy to develop memory using simple techniques. You may be a student trying to grasp history lessons, a normal householder trying to remember where you put things but simply can't remember where you put them; the great news is even if you have a bad memory with patience and practice anyone can improve memory with ease.
How To Begin?
Simple memory improvement techniques that include exercises to make your brain work can work wonders for your memory. You could start with a Sudoku puzzle, a crossword, and other mind games to develop and enhance your mental skills. You could even learn a new language or a musical instrument to sharpen your brain.
Get your sneakers and start a fitness regime. Exercise is great for memory improvement as it increases blood flow to a brain area related to memory. There is proof that regular exercise like aerobics significantly improves blood circulation in the body. You can improve your memory test scores even if you do not lose many pounds. Exercise wards off stress and helps you concentrate better. It makes your mind more alert. It can help you create improved mental pictures and boost your memory retention.
Dig Deeper
While physical exercise is good for your mental and physical being, it can also reduce stress. Lower stress means better concentration. Better concentration results in a better memory. Reducing stress also helps you improve memory. There are several ways to reduce stress. Most medications that claim to reduce stress also contain ingredients which can treat depression and enhance memory. A simple way to get rid of stress and enhance memory is spending quality time with family. Pets are also great stress-busters. Stress is directly proportional to memory loss. A common instance is forgetting things in a test because we experience increased stress while taking it. While we may not succeed in completely eliminating stress, we can certainly control it.
Diet And Memory
Foods such as milk, orange juice, papaya, spinach, black-eyed peas, pink salmon, and kidney beans play a positive role in memory improvement. There are super-foods which are linked to better memory. It makes sense to spend money on a well-balanced and nutritious diet, rather than on expensive drugs to improve memory. Foods rich in iron such as bananas and apples are good memory boosters. People with iron deficiencies have difficulty with thinking and recalling things. Fruits and green leafy vegetables, which are sources of carbohydrates, proteins, and vitamins, should also be part of the diet as it can help enhance memory. Adequate sleep also counts.
Besides the memory improvement techniques discussed, there are prescription pills that enhance memory. If you want to improve memory, remember that it can take time and patience. Be a good observer and learn from your mistakes. Take one thing at a time and do not rush. Memory improvement classes and lessons can also help boost your memory and confidence.
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Article Source :
http://www.articleseen.com/Article_Improve Memory With Simple Techniques_51630.aspx
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Author Resource :
www.improvememoryhub.com is a non commercial website that offers free memory improvement techniques including interactive audio exercises & articles to improve memory.
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Keywords :
improve memory, memory improvement techniques, memory improvement,
Category :
Internet Business
:
Internet Business
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