Improper Drinking of Yogurt Will Harm the Body Health
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Posted On :
May-22-2011
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Article Word Count :
453
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Yogurt is the common healthy drink for people, but if we have misunderstandings in drinking yogurt, it will have no health effect but damage to human body.
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Yogurt is the common healthy drink for people, but if we have misunderstandings in drinking yogurt, it will have no health effect but damage to human body.
First, yogurt could not be matched casually. It is good to match yogurt with many foods such as breads and cookies for their good tastes and abundant nutrition. But do not eat it with high oil processed meat such as sausage and bacon. The processed meats are added nitrous acid, which could form carcinogen nitrosamine with amine in yogurt. Yogurt is not suitable to eat with some drugs such as chloramphenicol, erythromycin and other antibiotics and sulfa drugs, for they will kill or damage the lactic acid bacteria in yogurt. However, yogurt is very suitable to eat with starch foods including rice, noodles, and bread.
Second, drinking more yogurts could not help lose weight. We cannot deny that yogurt really has functions on weight-loss, because it contains large amounts of lactic acid bacteria, which can effectively regulate body bacteria balance, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation has a certain relationship weight gain. And yogurt could make a feeling of fullness to effectively alleviate the urgent appetite, thereby reducing the amount of eating the next meal. But do not forget that yogurt contains a certain amount of heat, and the heat is higher than the milk. If people drink too much after eating the original meal, it could also cause weight gain.
Third, do not take yogurt when you are hungry. When people are hungry, the PH value in stomach is 2, and all the special lactic acid bacteria will be killed by stomach acid and the health value of yogurt will be reduced largely. It is suggested to drink one or two hours after meal. At that time, gastric juice is diluted and the PH value is most suitable for the growth of lactic acid bacteria. After drinking yogurt, people should brush teeth immediately because some bacteria and acid substances have certain damage on teeth.
Fourth, not everyone is suitable to drink yogurt. Diarrhea or other intestinal diseases patients should be careful after intestinal injury; 1 year old baby is not suitable to drink yogurt; Patients of diabetes, atherosclerosis, cholecystitis and pancreatitis are best not to drink sugary fat yogurt. The following people are the suitable crowd: regular drinkers, regular smokers, computer-workers, patients with constipation, patients taking antibiotics, osteoporosis, and cardiovascular disease patients.
Yogurt should not be heated under high temperature because the taste and nutrition value will be destroyed. If you do not like the cold milk, you can heat it under 45℃ which could not only keep taste but also prevent nutrition loss.
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Article Source :
http://www.articleseen.com/Article_Improper Drinking of Yogurt Will Harm the Body Health_62685.aspx
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Author Resource :
Tory is always wondering where to get so many maplestory mesos, cabal alz and dofus kamas to offer the money he need in game playing. Now he found the answer and it is really useful.
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Keywords :
Yogurt, mistakes, drink,
Category :
Health and Fitness
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Health and Fitness
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