Hypnic Jerks and Eating before Bed - A summary of Sleep Hints
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Posted On :
Nov-15-2011
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Article Word Count :
630
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The correct types of meals for eating before bed and occasional interrupted rest brought on by hypnic jerks are some problems people are interested to know since rest is an essential portion of existence. This article discusses each issue point by point.
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With more people trying to have improved rest, problems including hypnic jerks and eating before bed are now becoming searched topics. If you're worried with your health, it is high time to know far more about these to remain ready.
How much food must I be eating before bed?
Different opinions prevail on this specific matter. A number of health experts believe that individuals should consume less at night, while others believe that it is all right to delight in a full meal. Furthermore, factors including shedding or gaining weight also come to play.
To determine which recommendation is better, inquire suggestions from your physician and make an effort to see your body's response. For instance, you may want to try eating a full meal at some time and after which attempt eating much less. If you ate a full meal and still managed to lose weight together with physical exercise, then you may like to continue the practice. If the other outcome is beneficial, you are able to practice that as an alternative.
What types of meals are ideal for eating before bed?
A well-balanced dish is still the main prerequisite at whatever meal of the day. This implies you need to have something healthy on your plate regardless if you will probably be going to bed later on. This also indicates steering clear of junk meals or particularly fatty food.
If you focus on weight loss or muscle mass developing, for example, it is best to consult a health professional. Doctors, nutrition experts, and diet advisors can give you an idea on what types of meals to prepare to obtain your objective. They are also the experts to consult if you will need to have dietary supplements to achieve the aim faster.
What exactly is a hypnic jerk?
This is a sudden feeling experienced when an individual is about to go to sleep. It also mainly happens when a person sleeps uncomfortably or if a person goes to bed feeling incredibly fatigued.
Several individuals will explain this as the sensation of falling or that of having an electric zap. The root cause why this comes about is still unknown as there is little study produced. There are, however, several theories regarding why this occurs.
This consists of the concept that feeling comes about for the reason that body muscles start to loosen up. The brain, the primary controller of the nervous system, may well misunderstand this indicator as something equivalent to that of falling. The outcome is men and women jerking their arms or legs in the process.
What do research show about it?
Research shows that some 10% of the population experience hypnic jerks during nighttimes. From this 10%, 80% claim that it has affected them sometimes and 10% state that it hardly ever affects their resting pattern.
In case you have encountered it once or twice, this might be very common. If the feeling, however, has brought on you interrupted rest, it is time for you to seek out a doctor's help. The physician will carry out tests and talk about your rest strategies before she or he can advise anything. If this state continues, the doctor might then advise a sleep specialist's support to address the problem.
As always, prevention is better than remedy so be sure to watch out what you are eating before bed and what you are doing also. Hypnic jerks and other concerns might take place since your system is responding to something you might be doing incorrectly. A healthier eating plan and monitored tension might help you in your quest for a better rest.
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Article Source :
http://www.articleseen.com/Article_Hypnic Jerks and Eating before Bed - A summary of Sleep Hints_104795.aspx
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Author Resource :
Tia Arnold is an expert writer who covers topics including eating before bed and hypnic jerk.
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Keywords :
eating before bed, hypnic jerk,
Category :
Health and Fitness
:
Beauty
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