How to tone your lower body?

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<h1>How to tone your lower body? </h1><strong> Author: <a href='http://www.articleseen.com/profile_Saanjay.aspx'>Saanjay</a></strong><br /><p>Women are generally health conscious and always try to maintain a slim and trim body. Regular exercise and healthy diet are the key to support a good health. Today, due to excessive stress and lack of time many of you might have got addicted to junk foods. These foods commonly have fats that sticks around your thighs and hips, making your figure look nasty. Don’t worry. There are certain tips that can compact your thigh and hip muscles, and give you toned, smooth legs. 5 Tips to for your thighs and hips Get ready to see a slimmer, healthier you with these tips. 1. Aerobic Exercises Aerobic exercises, such as running, jogging and brisk walking help burn fat on your inner thighs and the rest of the body. Look for physical activities like stair climbing or cycling. Stair climbing increases your metabolism and works your thigh muscles while cycling helps build stamina and endurance. 2. Yoga Yoga helps your body to reduce fat and tone the muscles in your hips and thighs. Apart from reducing fat, it also increases your body’s strength and flexibility, and keeps your mind calm. Yoga asana, such as the Surya Namaskar or sun salutations, is famous for toning the entire body. Also, it is very useful for reducing thigh fat. 3. Cardiovascular and strength Exercises An exercise is the best way to lose fat from your body. Cardiovascular exercises are the excellent way to work out fat from your thighs and hips. Strength training exercise helps burn calories more efficiently, thereby enabling you to trim body fat. 4. Drink plenty water It is important to drink adequate amount of water throughout the day because your body needs water to up your metabolism. In addition, water helps maintain better physical performance and detoxifies your body. It is essential to drink 8-10 glasses of water daily to keep your body hydrated. 5. Sea salt Sea salt contains minerals, which helps your body to reduce excess fat and keep it hydrated. Moreover, it also helps to tighten the skin on your hips and thighs. You can also prepare a detox bath at home with sea salt. 6. Coconut Oil Coconut oil is great for losing extra fat from your body. The medium-chain fatty acids in coconut oil get absorbed and is converted into energy instead of being stored as fat. It also improves your metabolism and reduces hunger cravings. Massage your thighs and hips with warm coconut oil for best results. 7. Healthy diet A healthy diet is the essential factor to maintain good health as well as to reduce weight. Stick to low-calorie foods and avoid high sugar intake for toning your thighs and hips. However, your doctor knows your body very well, so it is advisable to consult your obesity doctor to keep a check on your calorie intake.</p><strong>About the Author:</strong><br />Sanjay Joshi is a Content writer in medeCure. He writes on Health related Topics like skin treatments, <a rel="nofollow" href="http://www.medecure.com/speciality/obstetrics-and-gynecology-doctors.html" title="Pregnancy issues">Pregnancy issues</a>, eye diseases, Joint Problems, Dietician, Acidity Problems and more.<p> Article Source: <a href='http://www.articleseen.com/Article_How-to-tone-your-lower-body_311934.aspx'> http://www.articleseen.com/Article_How to tone your lower body? _311934.aspx</a></p>

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Keywords : Gynecology doctors, Obstetrics, Pregnancy issues, Infertility treatments,

Category : Health and Fitness : Women's Issues