How to reduce stress induced chronic acidity?

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How to reduce stress induced chronic acidity?

Posted On : Apr-20-2011 | seen (827) times | Article Word Count : 441 |

How many times have you gone to the doctor with symptoms like tension headaches, chronic acidity and irritable bowel and been told that we were suffering from stress. Most doctors will prescribe a mild tranquilizer and recommend that we adjust our lifestyle to change the discomfort that we feel.
Now we all know that lifestyle adjustment is easier said than done. We try and drink less caffeine and quit smoking for a couple of days and the moment the immediate crisis is averted things go back to the way they were until the next time. Truth is that stress is the most pernicious disease confronting the human race in today’s day and age and there is very little that modern medicine can do for it other than prescribe a mild tranquilizer. Stress is an insidious killer that can in time cause cardiac problems to severely aggravate. It is also a cause for elevated sugar levels for people with diabetes. Stress causes chronic acidity and stomach ulcers that can eventually lead to stomach cancer and the only way to combat it is by changing the way you manage your lifestyle.
We have become a society of hoarders and collectors. Our houses are filled with things that we buy, gadgets that we don’t operate and clothes we don’t wear. A great way to eliminate stress is to take stock and de-clutter our lives. Don’t do it at one go. Do it gradually. Everyday take one thing from that immense pile of material goods and throw one thing out. Why just things, you can also take an inventory of the relationships in you life and discard the absolutely meaningless ones form you roster as well. Question your motives for maintaining the relationships, if it is selfish then you don’t need it. Once you have freed yourself from the entanglements see how your stress levels go down.
Today’s corporate world is filled with arbitrarily imposed deadlines. Everyone is in a hurry to get things done now, right away and asap. Eliminate these meaningless timeframes from your life. We all know that a job will take a finite number of hours to be completed if you want it done right, most times these deadlines are imposed because we have failed to vocalize the fact that a particular job is going to take these many hours to do. Start vocalizing these thoughts and see what difference it makes. If you can rationally explain why a particular job is going to take time to be done well you will find the other side willing to give you that time.

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<h1>How to reduce stress induced chronic acidity? </h1> Author: <a href='http://www.articleseen.com/profile_michaelhussey.aspx'>michaelhussey</a> How many times have you gone to the doctor with symptoms like tension headaches, chronic acidity and irritable bowel and been told that we were suffering from stress. Most doctors will prescribe a mild tranquilizer and recommend that we adjust our lifestyle to change the discomfort that we feel. 
Now we all know that lifestyle adjustment is easier said than done. We try and drink less caffeine and quit smoking for a couple of days and the moment the immediate crisis is averted things go back to the way they were until the next time. Truth is that stress is the most pernicious disease confronting the human race in today’s day and age and there is very little that modern medicine can do for it other than prescribe a mild tranquilizer. Stress is an insidious killer that can in time cause cardiac problems to severely aggravate. It is also a cause for elevated sugar levels for people with diabetes. Stress causes chronic acidity and stomach ulcers that can eventually lead to stomach cancer and the only way to combat it is by changing the way you manage your lifestyle. 
We have become a society of hoarders and collectors. Our houses are filled with things that we buy, gadgets that we don’t operate and clothes we don’t wear. A great way to eliminate stress is to take stock and de-clutter our lives. Don’t do it at one go. Do it gradually. Everyday take one thing from that immense pile of material goods and throw one thing out. Why just things, you can also take an inventory of the relationships in you life and discard the absolutely meaningless ones form you roster as well. Question your motives for maintaining the relationships, if it is selfish then you don’t need it. Once you have freed yourself from the entanglements see how your stress levels go down. 
Today’s corporate world is filled with arbitrarily imposed deadlines. Everyone is in a hurry to get things done now, right away and asap. Eliminate these meaningless timeframes from your life. We all know that a job will take a finite number of hours to be completed if you want it done right, most times these deadlines are imposed because we have failed to vocalize the fact that a particular job is going to take these many hours to do. Start vocalizing these thoughts and see what difference it makes. If you can rationally explain why a particular job is going to take time to be done well you will find the other side willing to give you that time. 
About the Author: Find more information relating to <a rel="nofollow" href="http://stresscare.net"> stress </a>, and <a rel="nofollow" href="http://stresscare.net"> depression</a> here. Article Source: <a href='http://www.articleseen.com/Article_How-to-reduce-stress-induced-chronic-acidity_59914.aspx'> http://www.articleseen.com/Article_How to reduce stress induced chronic acidity? _59914.aspx</a>

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