How to be ready for menopause?
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Posted On :
Feb-19-2011
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Article Word Count :
514
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Each woman must be prepared for that period of her life because it is inevitable. However, if you are well informed about it, then you will likely proceed it without complications.
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Each woman must be prepared for that period of her life because it is inevitable. However, if you are well informed about it, then you will likely proceed it without complications.
Here are some tips on how to prepare for menopause.
Follow a strict diet. With the age, the food which your body needs is changing. After 40, women need less protein. Also, if you have problems with your heart function is good to reduce fat. However, if you are threatened to become infected by diabetes, then do not deprive excessive fat and protein because these foods reduce the risk of increasing blood sugar. That sounds pretty confusing, so it is best to consult a dietician who will prepare a proper diet. You should fortify food with iron and calcium. Women in menopause often found brittle bones and anemia. So, they also have to eat fruits, vegetables and grains.
Water. It is the most important ingredient for our body. It is especially necessary during the menopause. With the dramatic shift of the balance of hormones, all mucous membranes in your body undergo changes: skin becomes dry, reduced tears, dry vagina ... Water helps to minimize these effects. It's not about tea, coffee or fruit juices. You should drink about 1.5 liters clean water. You have no idea what a difference you will feel. There is nothing better that to supply your body than water. Moreover, the water carries nutrients, hormones and oxygen to cells and takes bad substances.
Lighten the menopause with sport. Physical exercises are as important for the body as food. Even few exercises have an effect. According to some studies, many of the problems during menopause are the result of stagnant lifestyle. Here are some reasons to do exercises: Your heart will become stronger. Your bones will become strong.You'll feel more energy. It will help your body to expel accumulated toxins.
Vitamins. It is good to consult a doctor for vitamins to take during menopause. While you do not need such large quantities as before, you should not stop taking vitamins. The most important is woman in menopause to take calcium.
Alcohol. It is known that alcohol causes "hot flashes". In large quantities it deprives the body of Vitamin C and Calcium. Alcohol also acts depressing. It is better to avoid it.
You should reduce the caffeine also. It deprives the body of vitamin B and calcium
Sex during menopause depends on you. Whether you have a sex life or not, will not affect your health. If you want to lead rewarding sex life, you should get a moisturizing gels, as a lot of women over 40 experiencing vaginal dryness. So, this problem will not anymore exists and your concern will be less.
Often women in this period fall into depression. If you are ready for it, however, depression will not appear in your life. Don’t forget that this is a law-governed process and that your life will continue with full speed even after 50.
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Article Source :
http://www.articleseen.com/Article_How to be ready for menopause?_53303.aspx
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Author Resource :
Merry Women Clinic is the natural healing center you've been seeking for your personal health concerns. Menopause is the permanent end of menstruation and fertility. It can take 2-5 years for menopause to complete, and is defined as having occurred if you have had no menstrual period for 12 months.
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Keywords :
Heavy menstrual bleeding, Menopause, Perimenopause, Postpartum depression, Menstrual cramp,
Category :
Health and Fitness
:
Women's Issues
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