How to Take Care of Your Teeth with Braces On

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<h1>How to Take Care of Your Teeth with Braces On</h1><strong> Author: <a href='http://www.articleseen.com/profile_Reza Nikfar.aspx'>Reza Nikfar</a></strong><br /><p>Getting braces in Epping is a big step towards achieving a straighter smile, but it also means that extra care is needed to keep your teeth healthy during treatment. Maintaining good oral hygiene is essential when you have braces to avoid problems like cavities, gum disease, and staining. Let's go over some tips to ensure your teeth stay clean and healthy while you're wearing braces. 1. Brush After Every Meal When you have braces, food particles can easily get trapped between the brackets and wires. Brushing your teeth after every meal helps prevent food buildup and reduces the risk of plaque forming around your braces. Use a soft-bristled toothbrush and fluoride toothpaste to gently clean around the brackets and along the gum line. Angle your brush to reach all surfaces of your teeth, especially near the brackets. 2. Floss Daily (Yes, Even With Braces) Flossing with braces can be tricky, but it's essential for removing food particles and plaque that your toothbrush might miss. Special tools like floss threaders or orthodontic floss can help you get the floss under the wires of your braces. Don't skip this step – flossing daily can prevent gum disease and cavities between your teeth, even when you have braces. 3. Use an Interdental Brush In addition to regular brushing and flossing, using an interdental brush (a small brush designed to fit between teeth and braces) can help you clean those hard-to-reach areas. This tool is great for removing bits of food and plaque around the brackets and wires. Ask your dentist for recommendations on which type to use, as there are many options available that work well with braces. 4. Avoid Hard, Crunchy, and Sticky Foods Certain foods can damage your braces and make it harder to clean your teeth. Hard and crunchy foods like nuts, popcorn, and raw carrots can break the brackets or bend the wires, while sticky foods like gum, caramel, or candy can get stuck in your braces. Stick to softer foods that are easier to chew and won't harm your braces. Cutting food into smaller pieces can also help you avoid any accidents. 5. Use Mouthwash Rinsing with an antibacterial mouthwash can help reduce plaque buildup and protect your teeth and gums from infection. It's also a great way to reach areas that brushing and flossing might miss. Make it a part of your nightly routine to swish for about 30 seconds, especially if you've been eating foods that are prone to getting stuck in your braces. 6. Regular Dental Checkups Even with the best at-home care, it's important to keep up with regular dental checkups. Your dentists in Epping will monitor your teeth and gums to make sure everything stays healthy throughout your treatment. These checkups also allow your dentist to professionally clean your teeth, removing any plaque buildup around your braces that you might not be able to reach on your own. 7. Wear a Mouthguard During Sports If you play sports or engage in any physical activity where you risk being hit in the face, wearing a mouthguard is crucial. A mouthguard will protect both your braces and your teeth from injury. You can ask your dentist to make a custom-fit mouthguard that's comfortable and offers the best protection. 8. Stay Patient Taking care of your teeth with braces requires extra time and effort, but it's worth it for the long-term health of your smile. Follow the guidance of your dentist Epping and stay consistent with your oral care routine to avoid any complications. Once your braces come off, you'll have the straight, healthy smile you've been working so hard for. By following these tips, you can ensure your teeth stay clean and healthy throughout your orthodontic treatment, making the transition to a beautiful smile as smooth as possible. </p><strong>About the Author:</strong><br />The author is a skilled dentist in Epping, specialising in teeth whitening, braces, and mercury-free fillings. With a focus on maintaining oral health, they offer expert advice on modern dental solutions for a confident smile. For more information, visit <a rel="nofollow" href="https://www.serenitysmilesdental.com.au/">https://www.serenitysmilesdental.com.au/</a><p> Article Source: <a href='http://www.articleseen.com/Article_How-to-Take-Care-of-Your-Teeth-with-Braces-On_331365.aspx'> http://www.articleseen.com/Article_How to Take Care of Your Teeth with Braces On_331365.aspx</a></p>

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Keywords : dentists in epping, dentist epping, braces epping,

Category : Health and Fitness : Health and Fitness