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How to Stop Snoring – Tips to Help You or Your Partner
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Posted On :
Jun-21-2016
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Article Word Count :
416
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Be honest. Do you keep your partner awake at night with your noisy snores? If yes, it is recommended to get some tips on how to stop it. Snoring can be a sign that you are suffering from obstructive sleep apnea which can lead to high blood pressure, heart problems, diabetes and depression.
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Be honest. Do you keep your partner awake at night with your noisy snores? If yes, it is recommended to get some tips on how to stop it. Snoring can be a sign that you are suffering from obstructive sleep apnea which can lead to high blood pressure, heart problems, diabetes and depression. And do you know 45% of adults snore at least occasionally? But nothing to worry, there are solutions for everything.
Different Kinds of Snorer
Nose Snorer: Collapsing nostrils or blocked nasal passages can lead to mouth breathing
Mouth breather: An open mouth and relaxed jaw
Tongue: Tongue dropping on the back of the mouth and obstructing airways
Palatal Flutterer: Uvula vibrating and soft palate
Multifactorial: A combination of some of all the above
Instead of stuffing tissues in your ears or sleeping on the sofa of the living room, follow these easy tips suggested by an experienced North Sydney dentist.
Try to Sleep on Your Side
Avoid sleeping on you back and try on your side. Sleeping on back helps your chin, tongue and any excess fatty tissue under your chin relax your airway. This can be prevented while sleeping on your side.
Maintain a Healthy Diet and Weight
Overweight can lead to snoring. Fatty tissues around your neck prevents and squeezes air flowing in & out freely. So maintaining a healthy weight can alleviate snoring.
Quit or Reduce Smoking
Cut down smoking. Cigarette smoke irritates throat and the lining of the nasal cavity causing catarrh and swelling. Swelling in nasal makes it difficult to breathe through your nose as the airflow is decreased causing snoring.
Avoid Alcohol
Taking alcohol before going to bed may risk your health. Alcohol during night causes the muscles to relax than usual during a normal night’s sleep. This relaxed muscle makes the back of throat collapse more readily causing snoring.
Avoid Medicines
If you are recommended to take any kind of medication regularly, consult your doctor for alternatives. Some can make snoring worse including sedatives and sleeping pills.
Keep Your Nasal Passages Clear
If any allergy is blocking your nose, try nasal spray or an antihistamine tablet. Keep your nasal passage clear to breathe through your nose rather than mouth.
All these easy steps suggested by the dentists in North Sydney are sure to help reduce snoring giving you and your partner a good night sleep.
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Article Source :
http://www.articleseen.com/Article_How to Stop Snoring – Tips to Help You or Your Partner_320118.aspx
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Author Resource :
The author of this article is an experienced dentist in North Sydney who is also fond of writing. He writes about all the advanced technologies and treatments available for dental problems.
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Keywords :
North Sydney dentist, dentist in North Sydney,
Category :
Health and Fitness
:
Health and Fitness
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