How to Prevent Illness or Injury in Spring When Doing sports
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Posted On :
Oct-20-2011
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Article Word Count :
593
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Open-air activity has been in prevalence. And the best or prime phase for the proceeding of the activity is spring. But a few items should be taken into account when doing open-air activity in the season.
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In spring, the organs and muscles of human body have come to life and begin a vigorous movement. In spring, in human body there has stored a great amount of energy and vigor after the rest in winter. Consequently, it is appropriate to do exercise in the period. Nevertheless, there are some items that need to pay attention to when doing the open-air activity.
On the selection of place and time, one had better go for the place that is surrounded by luxuriant trees and of clean air. Of course the place should be open and even. And the people had better go out doing sports at the time when the sun has risen. The option has its reason to back. After sunrise, the plants will be able to proceed photosynthesis in a better way. And hence, more oxygen will be created for the individuals to take in. The second is the selection of the projects of the outdoor activity. One should have a selection according to his or her physical condition and age. In the choice of the project, the people should keep the rule of perspiring no or little sweat at the beginning. For the youthful individuals, running, mountaineering and all types of ball games will be an appropriate one. While for the aged people, they may select jogging, walking, Taichi or other relaxing projects. The third one to be wary is the change of the weather. In face of the changeable weather in spring, the individuals ought to be alert enough to protect the body. That is to say, the person has to add or lessen the clothes in accordance with the quantity of exercise and the temperature. Forth, the prevention and control of the accident. It is a common sense for the folks that exercise will do good to human being if it is controlled in a moderate level. After exercise, the folks will have a refreshment from outside to the inside. And as a consequence, the individuals can eat better and sleep better. But for the people who have coronary heart disease, high blood pressure and diabetes, they should bring the necessary medicine. Of course, warming up and cooling down movement are essential step in the doing of exercise.
Spring is a prime time for the individuals to take part in the outdoor activity. So do the folks who get injured in the activity. In fact, if one has a well arrangement, like arming himself or herself with the Timberland shoes, they may lessen the rate of injury. Timberland is an outstanding brand exclusively designed for the outdoor activity. Even if one is well arranged in the equipment, it is as well necessary to do the warming up in order to have a protection of body. And the appropriate time span for the warming up is 30 to 40 minutes. And the aerobic exercise should not be too long. If there is an interval of about one or two months between the former time and this time in exercise doing, then the exercise of this time should be controlled in 15 minutes. A lot of individuals might have a backache or lumbago after exercise. And in order to keep a wholesome condition in physics, one should master the wisdom of restriction by controlling the exercise in a moderate level. Water is the finest thing for one to supplement after exercise. And if one gets injured during the exercise, have a rest is merely one part. If necessary, have a check in the hospital is a must
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Article Source :
http://www.articleseen.com/Article_How to Prevent Illness or Injury in Spring When Doing sports_94541.aspx
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Author Resource :
Cheap timberland boots is a leading brand in the production of outdoor products. Timberland 6 inch is an indispensable equipment for the outdoor activity lovers.
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Keywords :
timberland, timberlandboots,
Category :
Self Improvement
:
Self Improvement
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