How to Prevent Blood Clots In A Natural Way?

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<h1>How to Prevent Blood Clots In A Natural Way?</h1><strong> Author: <a href='http://www.articleseen.com/profile_womanmagz.aspx'>womanmagz</a></strong><br /><p>Blood clots are one of the serious threats to your health, leading to over 100,000 yearly deaths in America. The clots appear during long travels in a seated position or in other situations when circulation is restricted such as long immobility, pregnancy, injuries, smoking etc. In the medical world this condition is called DVT - deep vein thrombosis but its symptoms can not always be noticed at first glance. Risk groups include elderly people, those with bad health and others. The blood clots can possibly bring bad injuries or even death so here are the basics you should be aware of in order to prevent or, in case of appearance, treat them. What to do? First, By maintaining a healthy weight and exercising regularly, they reduce the body's ability to form a blood clot. Second, don't disregard pain in your legs or if they become numb or throbbing. Examine them for any swellings or see if there are reddish or bluish spots. Third, always avoid long periods of complete immobilization or sitting unless your doctor instructed you to stay off. Still, try to ask your healthcare provider for program of physical therapy which can help you to increase blood flow in your legs and reduce swelling. Fourth, never stop to move completely. If you are in train or a car, you should move around hourly or at least every two hours. If you must take a long flight, take time to improve circulation by do leg exercises in your seat. Fifth, quitting smoking can help you to reduce the risk of getting a blood clot. Sixth, people who have very high risk for blood clots are advised to wear support stockings. How to fight blood clots with food 1. Spices. Known DVT prevention spices include chili pepper and cinnamon as well as ginger, oregano, and turmeric, whose salicylate content fights off clots. Garlic and onion can also be beneficial to prevent blood clots 2. Melons. Honeydew or cantaloupe melons are also a great DVT prevention fruit plus they contain high levels of antioxidant beta-carotene. 3. Kale. This food also has a double function. It prevents DVT and brings lots of carotene, lutein, and antioxidants to the organism. 4. Fruits. As we already mentioned above, salicylates will surely prevent DVT from appearing. You can find lots of them in raisins, blueberries, strawberries and oranges. 5. Fish. Most fish species are useful for DVT prevention but contain lots of another useful fatty acid - the omega 3. You should try to have anchovies, salmon, tuna, mackerel, or herring at least for one meal during the week.</p><strong>About the Author:</strong><br />Author: If you want more information about <a rel="nofollow" href="http://www.womanmagz.com">alternative medicine</a> please visit <a http://hubpages.com/hub/How-to-Prevent-Blood-Clots-In-A-Natural-Way">this site </a>right now. <p> Article Source: <a href='http://www.articleseen.com/Article_How-to-Prevent-Blood-Clots-In-A-Natural-Way_38096.aspx'> http://www.articleseen.com/Article_How to Prevent Blood Clots In A Natural Way?_38096.aspx</a></p>

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Keywords : prevent DVT, fight blood clots, prevent blood clots, deep vein thrombosis, natural way to prevent DVT, cure blood clots naturally, ,

Category : Health and Fitness : Alternative Medicine