How to Make Pancakes a Healthy Breakfast Option?

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<h1>How to Make Pancakes a Healthy Breakfast Option? </h1><strong> Author: <a href='http://www.articleseen.com/profile_Vincent Prymus.aspx'>Vincent Prymus</a></strong><br /><p>Pancakes are light, fluffy, and totally comforting! Usually, pancakes do not have a reputation as a healthy breakfast option. But, if you opt for whole-grain pancakes and limit the sugary toppings, you can make pancakes a delicious and healthy food option. According to the recent research reports, the fiber in whole grains helps you feel full, helping you with weight maintenance and weight loss. If you are opting for whole wheat pancakes in Colorado Springs, it is an excellent source of B-vitamin. A serving of whole-wheat pancakes, however, provides 3 grams of fiber and 8 grams of protein. Whole wheat pancakes are the good source of, - Vitamins - Minerals - Calcium - Iron - Phosphorous - Riboflavin - Manganese Health Benefits of Pancakes - Pancakes from the leading breakfast places in Colorado Springs have many enzymes, some of which help you metabolize energy from the food you eat. This is critical for the formation of bones. - Phosphorous found in pancakes are the main regulator of energy metabolism in organs and helps generate energy in every cell. - Riboflavin in pancakes helps your cells to generate energy and regulate appetite, metabolism, and more. - Did you know whole wheat pancakes offer 3 milligrams of iron, which is 16 and 38 percent of the iron required daily that depends on age and sex? Iron plays a vital role in oxygenating tissues and combat diseases. How to Make Pancakes Healthy? - Ditch the refined white flour and switch them for raw or roasted buckwheat, rice flour, banana flour, or coconut flour. - Avoid dairy and use oat milk, coconut milk, or rice milk that contains lots of vitamins and minerals such as vitamin E and fiber. - Experiment pancakes with vegetables such as sweet potato, courgette, carrot, zucchini, and more. These vegetables are rich in beta-carotene that converts in your body to vitamin A, which is good for healthy-looking skin. - Skip the maple-flavored high-fructose corn syrup and opt instead for fruit toppings, to add some nutritional punch to your pancakes. - Replace sugary toppings with cinnamon, chopped almonds, bananas, dark chocolate, almond butter, avocado, lemon, grated coconut, and more. Opting for pancakes full of fiber and berries and free from loads of butter and sugar makes it a healthy option and results in high nutritional value. Visit https://www.wades-cafe.com now to enjoy a pancake and the best breakfast burrito in Colorado Springs. </p><strong>About the Author:</strong><br />Pancakes are light, fluffy, and totally comforting! Usually, pancakes do not have a reputation as a healthy breakfast option. But, if you opt for whole-grain pancakes and limit the sugary toppings, you can make pancakes a delicious and healthy food option. <p> Article Source: <a href='http://www.articleseen.com/Article_How-to-Make-Pancakes-a-Healthy-Breakfast-Option_324502.aspx'> http://www.articleseen.com/Article_How to Make Pancakes a Healthy Breakfast Option? _324502.aspx</a></p>

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Keywords : pancakes in Colorado Springs, breakfast places in Colorado Springs, best breakfast burrito in Colorado Springs,

Category : Food and Beverage : Food and Beverage