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How to Increase Energy Naturally - Yoga to Boost Energy
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Posted On :
Jun-29-2011
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Article Word Count :
535
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Yoga has several health benefits include boost your energy levels and improved overall health. Try these simple tips energy boosting yoga poses that you can do at home when you feel tired.
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Yoga has several health benefits include boost your energy levels and improved overall health. You don't need to set aside a special time of the day to do yoga. In fact, can do yoga at any time you want. Try these simple tips energy boosting yoga poses that you can do at home when you feel tired.
This article discusses some yoga positions you can incorporate into your daily yoga routine. These yoga moves are a great way to boost your energy.
The Mountain Pose
This pose begins with you standing still with your feet wide apart and arms resting by your side. Keep your feet parallel with the toes facing forward and ensure that your weight is distributed evenly. When you are ready roll your shoulders towards your chest and align your ears with your shoulder by moving your chin forward. Breathe in deeply and hold the position for the length of one breath.
Extended Mountain
Hold the mountain pose and put your hands above your head by slowly raising your arms outwards. The palms must be apart, at least shoulder width, and facing each other. Now extend your spine, your back should be curved inwards and hold position for the length of the breath.
Standing Forward Bend
This position is continued from the last position. Exhale and from the waist bend forward keeping your spine straight and long. Stretch your arms towards the floor and once you reach the hands reach the floor, place them either on your thighs or on the ground. Hold the position for the length of one breath while you focus on your legs. Ensure that your neck and head are relaxed as it will make this position easier.
The Modified Long Staff
This move follows forward bend. Position yourself completely on the ground by moving your feet backwards. Exhale deeply while you do so. Now balance your body on your toes and hands so that you are parallel to the floor. Bend your legs in such a way that knees, shins and your feet, the top portion, are on the floor. Bend your arms; hold the position for the length of one breath.
Modified Down-Dog Split
You should start this move with a pushup position and then lift your hips moving into a dog position facing down. Now take five breaths and lift your right heel upwards, toward the ceiling. Lower your left forearm slowly to the floor and keep your palms flat.
Warrior
This position follows the down-dog split. Straighten the left arm and place the right foot between the hands. Balance all your weight on the right foot while you raise the other leg. Ensure that your torso is parallel to the ground and stretch your arms forward.
Modified Half-Moon Arch
Place hands on the ground and turn your hips left. Now lift the left arm upwards. Bend the left knee backwards and hold the foot with your left hand.
Tree
From the last position, go back to a standing position using only your core muscles. Place the left foot on the right thigh and lift both arms upwards.
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Article Source :
http://www.articleseen.com/Article_How to Increase Energy Naturally - Yoga to Boost Energy_64898.aspx
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Author Resource :
Author:
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Keywords :
how to increase energy naturally, yoga to increase energy, natural energy boost, way to boost energy, yoga poses to boost ene,
Category :
Health and Fitness
:
Alternative Medicine
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