How to Get a Six Pack Fast

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How to Get a Six Pack Fast

Posted On : Nov-01-2009 | seen (996) times | Article Word Count : 642 |

In the quest of the “six pack”… otherwise known as the “holy grail”, most people commit more than a few errors that completely hinder their progress. Naturally, it seems that everyone wants to know how to get a six pack fast, but most people really go about it completely backwards.

There are two types of exercise that a person should do when trying to lose that body fat. The first is high intensity cardio exercise, which is a short period of intense physical activity followed by a period of rest. This is repeated over and over again for twenty to thirty minutes. This is more effective than steady, low intensity cardio because it continues to burn fat for a few days after it is performed. Examples of exercises that might fall into this category are running, jump roping, and aerobic exercise.

Allocate a special diet. Your diet should be rich in proteins so that your weight training routine including your abs-workout routine gets the required fuel. Stay away from fatty and fried foods as they will only end up delaying or snatching away your 6 pack. A healthy diet rich in vegetables, fruits and lean meats will quickly reward you with a perfect 6 pack.

If you're a woman your body fat needs to be around 15% to see your abs and if you're a man you need t be around 10%. This is because men tend to hold most of their body fat around their mid-section as opposed to women, who tend to hold their body fat in their hips and thighs.

So are you ready to build those toned abs? Just remember if you are overweight or even obese, six weeks may not be enough see the results you are looking for. It doesn't mean you shouldn't start a weight reduction/resistance training program. You will have to add another two or four weeks. In the end you will know that you never left it late in life but I can assure you can get the results you want.

One of the more beneficial elements to learn when you want to know how to get a 6 pack fast, is to switch your workout routine periodically. If you always do the same routine over and over again, your body will reach a plateau and stay there. By changing what exercises you do, about every 3-4 weeks, you will constantly give your body new challenges. This will get you to your goal quickly.

Keep your metabolism alive and kicking all day. This simply means eating five or six small meals everyday instead of three big ones. This keeps you from overeating and gives you energy throughout the day. This key to weight loss is to burn more calories than you eat, not count them.

Strengthen the Abdominals

Doing cardio exercise is just one part of the equation. You need to strengthen your abs so that they begin to appear. This will require you to do abdominal exercise about every second day. At the end of the routine your abs should be exhausted.

The rowing exercise can also be fun and enjoyable. It can also be a family bonding activity while you are working on that flab. Always keep in mind that best abs exercises will be meaningless and such a waste of time especially if you're not into it. Cutting down sugar products and junk food is very important. It will be a big help if you discipline yourself.

This guy has put together his unique combination of exercises and nutrition for maximum fat burning so you can start revealing your six pack abs. Plus the ebook included a complete meal plan and this is no boring meal plan, so there is definitely none of the starve yourself to death diets here.

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<h1>How to Get a Six Pack Fast</h1> Author: <a href='http://www.articleseen.com/profile_Bryan Len.aspx'>Bryan Len</a> In the quest of the “six pack”… otherwise known as the “holy grail”, most people commit more than a few errors that completely hinder their progress. Naturally, it seems that everyone wants to know how to get a six pack fast, but most people really go about it completely backwards.

There are two types of exercise that a person should do when trying to lose that body fat. The first is high intensity cardio exercise, which is a short period of intense physical activity followed by a period of rest. This is repeated over and over again for twenty to thirty minutes. This is more effective than steady, low intensity cardio because it continues to burn fat for a few days after it is performed. Examples of exercises that might fall into this category are running, jump roping, and aerobic exercise.

Allocate a special diet. Your diet should be rich in proteins so that your weight training routine including your abs-workout routine gets the required fuel. Stay away from fatty and fried foods as they will only end up delaying or snatching away your 6 pack. A healthy diet rich in vegetables, fruits and lean meats will quickly reward you with a perfect 6 pack.

If you're a woman your body fat needs to be around 15% to see your abs and if you're a man you need t be around 10%. This is because men tend to hold most of their body fat around their mid-section as opposed to women, who tend to hold their body fat in their hips and thighs.

So are you ready to build those toned abs? Just remember if you are overweight or even obese, six weeks may not be enough see the results you are looking for. It doesn't mean you shouldn't start a weight reduction/resistance training program. You will have to add another two or four weeks. In the end you will know that you never left it late in life but I can assure you can get the results you want.

One of the more beneficial elements to learn when you want to know how to get a 6 pack fast, is to switch your workout routine periodically. If you always do the same routine over and over again, your body will reach a plateau and stay there. By changing what exercises you do, about every 3-4 weeks, you will constantly give your body new challenges. This will get you to your goal quickly.

Keep your metabolism alive and kicking all day. This simply means eating five or six small meals everyday instead of three big ones. This keeps you from overeating and gives you energy throughout the day. This key to weight loss is to burn more calories than you eat, not count them.

Strengthen the Abdominals

Doing cardio exercise is just one part of the equation. You need to strengthen your abs so that they begin to appear. This will require you to do abdominal exercise about every second day. At the end of the routine your abs should be exhausted.

The rowing exercise can also be fun and enjoyable. It can also be a family bonding activity while you are working on that flab. Always keep in mind that best abs exercises will be meaningless and such a waste of time especially if you're not into it. Cutting down sugar products and junk food is very important. It will be a big help if you discipline yourself.

This guy has put together his unique combination of exercises and nutrition for maximum fat burning so you can start revealing your six pack abs. Plus the ebook included a complete meal plan and this is no boring meal plan, so there is definitely none of the starve yourself to death diets here.About the Author: Must read about <a rel="nofollow" href="http://www.herbal-supplements-for-you.com/Male-Health/premature-ejaculation.htm">get rid of premature ejaculation</a>, <a rel="nofollow" href="http://www.herbal-supplements-for-you.com/hair-loss.htm">hair loss prevention</a> and <a rel="nofollow" href="http://www.herbal-supplements-for-you.com/depression/depression-natural-cures.html">natural cures for depression</a> Article Source: <a href='http://www.articleseen.com/Article_How-to-Get-a-Six-Pack-Fast_4778.aspx'> http://www.articleseen.com/Article_How to Get a Six Pack Fast_4778.aspx</a>

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Keywords : types of exercise, how to get a six pack fast, six pack fast, get a six pack fast,

Category : Health and Fitness : Health and Fitness

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