How to Deal With the Pressure at Work?
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Posted On :
Aug-18-2010
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Article Word Count :
507
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As society increasingly competitive, the employment pressure is getiing more and more, so that people who live in the workplace is under intense pressure every day.
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Professional consultants point out that occupational stress caused by many reasons. For example: lack of good internal incentive mechanism, the work of the complex interpersonal relationships, work intensity, their professional orientation incorrect. Super job stress and career development of individuals would have serious negative health effects, like consequences of the individual who can be physical, psychological, behavioral aspects can also be. Common response is show on psychological anxiety, depression, anger-prone, attention, boredom, depression and other serious cases like mental diseases. The physiological response is palpitation, palpitations, high blood pressure, headache, insomnia, fatigue or even death. In behavior as follows interpersonal stress, excessive eating or anorexia, aggressive, intentional destruction of property, drug abuse, serious behavior is suicide or attempted suicide.
The above situations are come from various sources and many are caused by the nature of work itself, some are unavoidable, but we can adjust their attitude to reduce the employment pressure on our damage. Professional consultants recommended the following methods to decompression。
1Eliminate sources of stress. When you bear pressure, we must first find the source of stress, as much as possible to eliminate sources of stress. If your stress is caused because of the heavy workload, you can manage to distinguish a reasonable time to work priorities. Important work once completed, secondary and less important thing can be put off until the time when sufficient.
2.Change your cognitive style. We view the decision of the things that decide the pressure we bear. Use of empathy can help us better understand others, such as when you communicate with higher barriers, you can imagine what would happen if you superior handling, this will help to better communicate with superiors.
3.Do not have too much perfection. To do a job well, it require to pay attention to the effectiveness of the force as long as you do, and to achieve the expected goal, it no longer blindly pursue that so-called "perfect."
4 Contentment. People should not lack of ambition and fighting spirit, but instead of blindly chasing fame and fortune would be wasted. As long as one has done, and has been progress, with the harvest, you should not too demanding on their own.
5.Institute of catharsis. When faced with things go wrong, you can do exercise, reading novels, listening to music, watching movies, looking for friends to talk with other ways to express your bad feelings, you can find a suitable occasion shouted or wept.
6.May wish to directly seek the help of a senior career counselor. Most senior career consultants are with extensive consulting experience and deep theoretical knowledge. They can accumulate from a number of consultation cases, summed up a number of ways to help you or skills you freed from the pressure.
There are just some suggestions for you for reference. When you bear a big pressure from your work or life, you should find a right way to release. If have not released, it is not only do harm for the physical but also the mental.
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Article Source :
http://www.articleseen.com/Article_How to Deal With the Pressure at Work?_29634.aspx
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Keywords :
mental, physical, pressure, life,
Category :
Self Improvement
:
Stress Management
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