How to Be Tall and Increase Your height Secrets Revealed

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How to Be Tall and Increase Your height Secrets Revealed

Posted On : Oct-06-2011 | seen (283) times | Article Word Count : 1515 |

Do you want to know how to be tall? I managed to successfully grow taller by using naturalmethods that I will share with you. I know how important height is - it affects the whole of your life.

Do you want to know how to be tall?
I managed to successfully grow taller by using naturalmethods that I will share with you. I know how important height is - it affects the whole of your life. I was desperate to even grow an inch or two (which I'm sure many of you are), after two years of trial and error I have managed to find out how anyone, no matter their age, can grow taller. Take my example:
Since I managed to grow from 5’6” to 6’0” I feel far more confident and attractive than I felt before, I hope that you can experience the same success that I have had :).
The Secret to Growing Taller
So you have taken the first step in discovering how to be tall. Most people know that height consists of both your genetics and nutrition.Unfortunately you cannot change your genes, but eating plenty of protein, minerals and vitamins and getting eight hours of sleep a day will help you grow more.
If you have a good diet along with an average of eight hours sleep a day, but still don't see much height gain then I will tell you something that WILL make your grow taller

99% of people do not know about a crucial ingredient in the height process that will help you reach your maximum growth potential.

What is this ingredient?
The key ingredient to increasing your height is called: Human growth hormone. This is a special hormone that your body produces naturally - this is the substance that literally makes you grow taller, it tells your body that your bones need to grow longer and your cells need to divide quicker. The reason why babies grow so quickly is because they have very high levels of this hormone.
I will tell you how you can naturally increase these levels so that you can grow taller much faster.

Increasing human growth hormone levels are effective, scientifically proven and are completely safe!
8 Simple Ways yo Naturally Increase Growth Hormone
Here is my first method that I will show you in your quest to be taller. Increasing your body’snatural growth hormones can increase the amount you grow by a significant amount.

1. Themost efficient way of increasing these levels are by human growth hormone injections, but these are illegal if you don't have a prescription, and can cost vast amount of money so i do not recommend this method

2. Drinking milk has been shown to help you grow taller, not because of the calcium intake (calcium has no affect on height), but because in America they inject different hormones into cows - this increase in hormone levels was not seen in other dairy products, only milk. Semi skimmed milk is the best option, as this has the least amount of estrogen in (causes closure of growth plates)

3. Resistance exercise (lifting weights) increases Human Growth Hormone (HGH). This is the most widely known method for improving growth hormone levels and is very effective. Extra muscle will also help you look more attractive.

4. Intense sprinting exercises also causes a burst of HGH (human growth hormone) and also improve HGH even while you are not exercising. In fact, any high intense/anaerobic exercise will help you be taller.

5. Niacin supplementation. Niacin is also known as vitamin B3. in a study, people given roughly 500mg (about 5 pills) of niacin experienced massive increase in growth hormone over two whole hours. NOTE: Only take on an empty stomach, as sugars + fats decrease HGH production

6. Lower your stress. Cortisol is produced during stress which hinders your chances of being tall. Vitamin C lowers cortisol, so if you get stressed a lot, consider taking vitamin C supplements. Growth plates have an ability to have catch-up on growth after a period of cortisol excess - only long term cortisol levels will have a significant effect on being tall.

7. Get at least 8 hours of sleep. This should be mostemphasized as this will double all your efforts.No or little amounts of sleep mean no growth at all!

8. Speaking of sleep, take melatonin. Melatonin is one of the best natural supplements for increasing growth hormone - this crucial substance is a sleep hormone produced by your pineal gland in response to darkness. Melatonin is also synthesized and sold as a sleeping aid, your body produces little amounts of melatonin compared to supplements. However, it can also increase growth hormone, according to a number of studies. Melatonin reduces somatostatin, a HGH inhibiting hormone which will increase your chances of being taller, especially during sleep.

General height equation:
Melatonin (3mg before bed) + Exercise (high intensity resistance, high intensity sprinting) + Niacin (100mg/day on empty stomach) + Sleep (8hrs +)
Myths of growing taller
There are a variety of myths and methods that many people think will help or hinder your quest to be tall:

* The idea that masturbation affected height was probably used to frighten childen - masturbation does not directly affect your height, BUT it could possibly indirectly affect your height. Every time men ejaculate, they lose approximately 3-5g of Zinc - Zinc is important for growing taller becuase it helps cell division and can help you grow for longer (reduce estrogen). This is no problem is you get an adequate amount of zinc and protein every day.

* The "shinbone routine" is a popular method for people who have finished their puberty and is harmful to your growth plate. In studies on animals, acts similar to "kicking with an ankle weight" stimulated the ossification of the growth plate because of the stress it taxes on the bones and growth plate cartilage. It is ineffective and dangerous!

* Caffeine can hinder your goal to be tall, but only if you get stressed out after drinking it. Some people don't get stressed out after drinking caffeine, but most people do. Stressful situations result in a decrease of human growth hormone, this is becuase the negative hormone called cortisol is produced which can prevent you from being taller. If you are regularly stressed then try to do an activity that is relaxing such as meditation.

More Techniques to Grow Taller
I remember when I used to be obsessed with height increase and would do anything to look more confident and attractive. After years of hard work and research I discovered the secret to being taller and was able to grow from a measly 5"4 to a 5"10!

How did i do this? I discovered a guide that was scientifically proven to increase growth hormones by at least 500% more!. It contains the famous Secret "Height-Boosting" Cocktail which contains the best, scientifically proven amino acid combinations to massively improve human growth hormone production! It has even been known to make you grow taller, even if you are over eighteen!.

Unfortunately, I am not allowed to include any more information from this book on my website due to copyright issues, but I want to share this secret with as many people as possible so that they can achieve the same success that I have had.

This manual has had a very high success rate with over 96% of customers praising the guide and is used successfully by over 194,000 People in 174 Countries! You can get this manual for free on my website!
All you have to do is start taking the great height-growth plus grow taller pills that will help you grow in height and the best of these pills are made available at the authentic retail stores. These pills are the best answer to your question of how can I get taller? These pills are best at increasing your height. The real increase in height is definite provided to you by the regular intake of this medicine if taken according to proper dosage as described and recommended by the practitioner. These pills help you a real and dramatic increase in your height giving you a charming and charismatic personality. You are provided with the best of height and personality you want to have.
Dreams do come true of having the taller height, by using the grow height growth plus grow taller pills that are recommended to you if you are blessed with low height and you want to get it increase it by anyway.

The pills suggested to you by the physician help to stimulate your hormones and they are released in large quantities leading you to be taller. These tablets are best bought and are available in medical stores in almost all the places. You can have these tablets by just showing the prescription. These pills help you grow taller and enable you lead a happy and successful life. You can enjoy your life and get the benefitted life from usage of these height growth pills.
Gettheheight-growth plus grow taller pills and get the best of height and enjoy yourself being taller!

Re-Publish this Article

<h1>How to Be Tall and Increase Your height Secrets Revealed</h1> Author: <a href='http://www.articleseen.com/profile_AdamM.aspx'>AdamM</a> Do you want to know how to be tall?
I managed to successfully grow taller by using naturalmethods that I will share with you. I know how important height is - it affects the whole of your life. I was desperate to even grow an inch or two (which I'm sure many of you are), after two years of trial and error I have managed to find out how anyone, no matter their age, can grow taller. Take my example:
Since I managed to grow from 5’6” to 6’0” I feel far more confident and attractive than I felt before, I hope that you can experience the same success that I have had :).
The Secret to Growing Taller 
So you have taken the first step in discovering how to be tall. Most people know that height consists of both your genetics and nutrition.Unfortunately you cannot change your genes, but eating plenty of protein, minerals and vitamins and getting eight hours of sleep a day will help you grow more.
If you have a good diet along with an average of eight hours sleep a day, but still don't see much height gain then I will tell you something that WILL make your grow taller

99% of people do not know about a crucial ingredient in the height process that will help you reach your maximum growth potential.

What is this ingredient?
The key ingredient to increasing your height is called: Human growth hormone. This is a special hormone that your body produces naturally - this is the substance that literally makes you grow taller, it tells your body that your bones need to grow longer and your cells need to divide quicker. The reason why babies grow so quickly is because they have very high levels of this hormone.
I will tell you how you can naturally increase these levels so that you can grow taller much faster.

Increasing human growth hormone levels are effective, scientifically proven and are completely safe!
8 Simple Ways yo Naturally Increase Growth Hormone 
Here is my first method that I will show you in your quest to be taller. Increasing your body’snatural growth hormones can increase the amount you grow by a significant amount.

1. Themost efficient way of increasing these levels are by human growth hormone injections, but these are illegal if you don't have a prescription, and can cost vast amount of money so i do not recommend this method

2. Drinking milk has been shown to help you grow taller, not because of the calcium intake (calcium has no affect on height), but because in America they inject different hormones into cows - this increase in hormone levels was not seen in other dairy products, only milk. Semi skimmed milk is the best option, as this has the least amount of estrogen in (causes closure of growth plates)

3. Resistance exercise (lifting weights) increases Human Growth Hormone (HGH). This is the most widely known method for improving growth hormone levels and is very effective. Extra muscle will also help you look more attractive.

4. Intense sprinting exercises also causes a burst of HGH (human growth hormone) and also improve HGH even while you are not exercising. In fact, any high intense/anaerobic exercise will help you be taller.

5. Niacin supplementation. Niacin is also known as vitamin B3. in a study, people given roughly 500mg (about 5 pills) of niacin experienced massive increase in growth hormone over two whole hours. NOTE: Only take on an empty stomach, as sugars + fats decrease HGH production

6. Lower your stress. Cortisol is produced during stress which hinders your chances of being tall. Vitamin C lowers cortisol, so if you get stressed a lot, consider taking vitamin C supplements. Growth plates have an ability to have catch-up on growth after a period of cortisol excess - only long term cortisol levels will have a significant effect on being tall.

7. Get at least 8 hours of sleep. This should be mostemphasized as this will double all your efforts.No or little amounts of sleep mean no growth at all!

8. Speaking of sleep, take melatonin. Melatonin is one of the best natural supplements for increasing growth hormone - this crucial substance is a sleep hormone produced by your pineal gland in response to darkness. Melatonin is also synthesized and sold as a sleeping aid, your body produces little amounts of melatonin compared to supplements. However, it can also increase growth hormone, according to a number of studies. Melatonin reduces somatostatin, a HGH inhibiting hormone which will increase your chances of being taller, especially during sleep.

General height equation:
Melatonin (3mg before bed) + Exercise (high intensity resistance, high intensity sprinting) + Niacin (100mg/day on empty stomach) + Sleep (8hrs +)
Myths of growing taller 
There are a variety of myths and methods that many people think will help or hinder your quest to be tall:

* The idea that masturbation affected height was probably used to frighten childen - masturbation does not directly affect your height, BUT it could possibly indirectly affect your height. Every time men ejaculate, they lose approximately 3-5g of Zinc - Zinc is important for growing taller becuase it helps cell division and can help you grow for longer (reduce estrogen). This is no problem is you get an adequate amount of zinc and protein every day.

* The "shinbone routine" is a popular method for people who have finished their puberty and is harmful to your growth plate. In studies on animals, acts similar to "kicking with an ankle weight" stimulated the ossification of the growth plate because of the stress it taxes on the bones and growth plate cartilage. It is ineffective and dangerous!

* Caffeine can hinder your goal to be tall, but only if you get stressed out after drinking it. Some people don't get stressed out after drinking caffeine, but most people do. Stressful situations result in a decrease of human growth hormone, this is becuase the negative hormone called cortisol is produced which can prevent you from being taller. If you are regularly stressed then try to do an activity that is relaxing such as meditation.

More Techniques to Grow Taller 
I remember when I used to be obsessed with height increase and would do anything to look more confident and attractive. After years of hard work and research I discovered the secret to being taller and was able to grow from a measly 5"4 to a 5"10!

How did i do this? I discovered a guide that was scientifically proven to increase growth hormones by at least 500% more!. It contains the famous Secret "Height-Boosting" Cocktail which contains the best, scientifically proven amino acid combinations to massively improve human growth hormone production! It has even been known to make you grow taller, even if you are over eighteen!.

Unfortunately, I am not allowed to include any more information from this book on my website due to copyright issues, but I want to share this secret with as many people as possible so that they can achieve the same success that I have had.

This manual has had a very high success rate with over 96% of customers praising the guide and is used successfully by over 194,000 People in 174 Countries! You can get this manual for free on my website!
All you have to do is start taking the great height-growth plus grow taller pills that will help you grow in height and the best of these pills are made available at the authentic retail stores. These pills are the best answer to your question of how can I get taller? These pills are best at increasing your height. The real increase in height is definite provided to you by the regular intake of this medicine if taken according to proper dosage as described and recommended by the practitioner. These pills help you a real and dramatic increase in your height giving you a charming and charismatic personality. You are provided with the best of height and personality you want to have. 
Dreams do come true of having the taller height, by using the grow height growth plus grow taller pills that  are recommended to you if you are blessed with low height and you want to get it increase it by anyway.

The pills suggested to you by the physician help to stimulate your hormones and they are released in large quantities leading you to be taller. These tablets are best bought and are available in medical stores in almost all the places. You can have these tablets by just showing the prescription. These pills help you grow taller and enable you lead a happy and successful life. You can enjoy your life and get the benefitted life from usage of these height growth pills.
Gettheheight-growth plus grow taller pills and get the best of height and enjoy yourself being taller!About the Author: The author of this post is very skilled and educated in how the human body works and in particulate how to <a rel="nofollow" href="http://www.heightgrowth.com/">grow taller</a> naturally. To learn a little more about <a rel="nofollow" href="http://www.heightgrowth.com/2011/how-to-be-tall/">how to be tall</a> simply visit the author’s website. Article Source: <a href='http://www.articleseen.com/Article_How-to-Be-Tall-and-Increase-Your-height-Secrets-Revealed_89067.aspx'> http://www.articleseen.com/Article_How to Be Tall and Increase Your height Secrets Revealed_89067.aspx</a>

Article Source : http://www.articleseen.com/Article_How to Be Tall and Increase Your height Secrets Revealed_89067.aspx

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The author of this post is very skilled and educated in how the human body works and in particulate how to grow taller naturally. To learn a little more about how to be tall simply visit the author’s website.

Keywords : how to be tall, grow taller,

Category : Health and Fitness : Health and Fitness

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