How to Avoid Achilles Heel Tendonitis with Proper Foot Care
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Posted On :
Sep-26-2009
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Article Word Count :
613
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Stopping foot pain from the start is the best way to not have painful foot surgeries later. Despite the fact that many people disregard foot pain for weeks, pretending that the pain doesn't exist or hoping it would fix itself are not appropriate reactions to the foot pain situation. With few changes to the way feet are treated, pain can be a thing of the past.
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Stopping foot pain from the start is the best way to not have painful foot surgeries later. Despite the fact that many people disregard foot pain for weeks, pretending that the pain doesn't exist or hoping it would fix itself are not appropriate reactions to the foot pain situation. With few changes to the way feet are treated, pain can be a thing of the past. Here are a few reasons why metatarsalgia occurs, how to resolve issues with feet such as Achilles tendonitis, and how minor changes, like using high heel insoles, can help.
Achilles Heel Pain Can Be Eased with This Stretch
Achilles tendinitis can really put a black cloud over anyone's day. The constricton of this vital tendon can cause contracting in the lower leg. It can also be a major contributor to a tear or rip during activity. The way to elongate the tendon's structure in order to lessen pain is to direct gentle stretching to the region. Sit on the floor with both legs extended in a seated position. Then, gently lean the upper body forward and feel the stretch on the hamstring. Now that the legs are warmed up, gently coax the feet towards the head to focus on the Achilles tendon. Hold the stretch for about half a minute, rest for 60 seconds, and repeat 5 times.
Massage, Stretch and Insoles For High Heel Shoes Can Prevent Painful Foot Conditions
In today's high-fashion world, lack of willingness to buy more comfortable shoes can lead to disaster. However, with the use of high heel insoles, metatarsalgia can be effectively relieved. It is advisable to choose shoes that have a heel with a less than 2" heel and with a wider-profile heel such as a wedge to avoid future metatarsalgia. If feet are sore at day's end, consider changing to flat dress shoes for a few days per week to allow the feet some rest from tight shoes which will help feet heal in between wearing higher heels. Be sure to elongate foot muscles with a stretch and have them massaged to encourage utmost blood flow to the feet.
Why Some Shoes Can Be the Source of Ball-of-foot Pain
Shoes with high heels can create much trouble for your feet. From the very narrow toe box (the area surrounding the front of the foot) to the angle of incline, this type of footwear can cause permanent damage to feet. First, when narrowing of the feet is forced, as happens in a high heeled shoe, the mid-foot and toe portions of the foot are forced into an extremely narrow space. The muscles, tendons, and ligaments are strained into a narrow space that doesn't allow the foot to function properly. Over time, nerves become packed together, blood flow is decreased to areas of the foot (particularly in the toes) and foot conditions ensue.
How a Foot Massage Can Ease Achilles Heel Pain
Foot pain and soreness can be rubbed away with a gentle massage. The soft movement of the muscle fibers brings vital blood to the affected areas. Massage also delivers healing, oxygen-rich blood into the entire foot. Once muscles are relaxed, aggravated nerves can begin to slow their firing and pain relief is achieved. If muscles and nerve endings are especially aggravated by a certain pair of shoes or an activity, swollen feet will occur. In that case, applying ice to the foot for 15 minutes on and 15 minutes off for several hours should help. Elevation of the feet above the heart during this time is also very effective in allowing the surplus fluids to be drained from the foot.
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Article Source :
http://www.articleseen.com/Article_How to Avoid Achilles Heel Tendonitis with Proper Foot Care_3546.aspx
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Author Resource :
The researchers at Footminders understand that by restoring normal foot function, you can regain your natural body balance. They have developed unique orthotics for restoring normal foot function. Footminders orthotics also prevent many common foot pain problems. You can find more information foot pain at www.footminders.com/
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Keywords :
high heels, high heel shoes, insoles, high heel insoles, orthotics, Achilles heel, Achilles tendonitis, tendinitis, ball of f,
Category :
Health and Fitness
:
Health and Fitness
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