How To Stop Drinking

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<h1>How To Stop Drinking</h1><strong> Author: <a href='http://www.articleseen.com/profile_Archibald Edwards.aspx'>Archibald Edwards</a></strong><br /><p>Alcohol addiction is destructive. Each alcoholic craves to quit drinking, just like they crave that next drink. Alcohol is an addiction that disrupts lives. Relationships with family, friends and work often suffer. There is no easy way to stop drinking. It requires commitment and will. There are steps that a drinker can take to stop drinking, and the time to stop is no better than today. With the right guidance and support, you can break the habit and cravings of alcohol. How to quit drinking: Set goals. This is the first step. You must get rid of the negative thoughts such as "I can't do this", "I need that drink", "I can't stop the addiction" and so on. Get positive. You can do this and you will do it. You are in command and you have the control to pick up or put down the bottle. Take a good look at yourself. Think about when you drink. When do you feel like you don't need a drink. Look at yourself. Take photos of yourself, record conversations, make notes. Get up and eat properly throughout the day. Record everything you eat and drink. Are you drinking alone, with friends, colleagues? Once you see your pattern, you can break it with a good strategy, a plan of attack. Write down the benefits of not drinking. By writing the benefits, you will begin to boost your self-confidence and enhance your goal to quit drinking. Each drinking may have different reasons to quit. For some it may be health, for others it may be family, for others it may be for the good of themselves. Create positive reminders for yourself. Write yourself positive notes, talk to yourself in a positive way and reinforce your road to victory. Negative reminders are just as important. Here you think of all the disadvantages of drinking. Think of how depressing it is. Think of the negative factors it has in your life. The pain that it has caused you and your loved one. Repeat that you never want to go back to the bottle. Change your companions. One of the hardest things that you may have to do is find a new set of buddies. It is definitely hard to be around alcohol when you are an alcoholic without drinking. Get a new set of friends that support your new lifestyle and break the cycle of drinking. New routines: Remember that each day is the first day to the rest of your life. Now that you know that you are going to stop drinking you can wake up each day knowing you are fresh, announcing that you have given up drinking and that you are overcoming your addiction. You will need to make changes. It is time to take control of your lifestyle. Focus on diet, exercise and friends. Likely you have been neglecting all. Today is the day to start on your new lifestyle! If you stick with the program, you will become a non drinker and have a lifestyle that you enjoy and those around you enjoy. Life is short, live it to the fullest! Good luck.</p><strong>About the Author:</strong><br />If you are serious enough to learn <a rel="nofollow" href="http://www.howtostopdrinking101.com">how to stop drinking</a> and wish to quit this addiction, consult howtostopdrinking101.com today.<p> Article Source: <a href='http://www.articleseen.com/Article_How-To-Stop-Drinking_86153.aspx'> http://www.articleseen.com/Article_How To Stop Drinking_86153.aspx</a></p>

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Keywords : alcoholic, alcohol addiction, drinking problem, Stop Drinking Techniques,

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