How To Prevent Heart Disease
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Posted On :
Nov-21-2009
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Article Word Count :
561
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Over 50% of the deaths in the United States of America are caused by cardiac disease. Therefore, make sure that your heart health is the top priority in your life. Even if you are not experiencing any symptoms
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Over 50% of the deaths in the United States of America are caused by cardiac disease. Therefore, make sure that your heart health is the top priority in your life. Even if you are not experiencing any symptoms, you had better practice a lifestyle that should keep your heart in prime condition. Following is a brief rundown on how to prevent heart disease naturally.
Heart disease is a term used to describe different types of problems with the heart or its blood vessels. The most common form of heart disease is coronary heart disease (CHD), which involves hardening and narrowing of the arteries (atherosclerosis). It is caused by the buildup of fatty material (called plaque) on the inside walls of the arteries.
A food can legally say it contains no trans fatty acids per serving, if the amount is less than 0.49 grams. But that does not mean there are no trans fats in it!
So if you eat several servings of food that claim to not have any trans fats and actually take in almost a half a gram with each serving, you're getting a lot more than you think.
Reduce excess weight or obesity: When you start eating low fat diet, you will automatically lose weight which in turn reduces the risk of heart attack. This also reduces your chance of high cholesterol, diabetes, high blood pressure etc. If proper care is not taken to keep an eye on your health problems and check them, you may face more complications.
One simple thing that you can do to prevent heart disease is to eat more fish. Salmon, herring and sardines are all excellent sources of Omega 3 essential fatty acids. Many other fish are good for heart health as well, although Omega 3 may help to get your cholesterol down to a healthier level easier.
The use of organ meats should also be taken in a very limited quantity. Organ meats may include brain, kidney, sweetbreads, and liver of chicken or other birds or animals.
Do not let anyone push you about. Do not be a victim. Do not feel trapped. Assert yourself and ensure that people give you the respect that you, indeed, all of us deserve. Make a new friend. Join a club. Find an area of life that you enjoy and enjoy in the company of other people.
In a study with rats fed a high fat diet supplemented by raspberry, bilberry, and strawberry juices and both green and black teas, all reduced the build of up fatty deposits in the aorta to some degree. However, bilberry had the least effect at 79% while green tea inhibited the build up by an amazing 96% when compared to rats who did not receive the beverages.
Participants with shorter telomeres were found to be more than three times as likely to develop heart disease compared with those who had longer telomeres. Researches also found that if the healthy subjects developed high blood pressure over the course of follow-up they too had shorter telomeres.
Sulforaphane is a natural compound in broccoli and other cruciferous veggies - cabbage, Brussels sprouts, cauliflower, bok choy, rocket and kale. Once inside the body sulforaphane appears to be able to reactivate Nrf2, which restores the cells' ability to keep themselves from becoming inflamed.
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Article Source :
http://www.articleseen.com/Article_How To Prevent Heart Disease_5770.aspx
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Author Resource :
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Keywords :
how to prevent heart disease, heart diseases, coronary heart disease, heart disease causes,
Category :
Health and Fitness
:
Health and Fitness
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