How To Lower Blood Pressure The Natural Way And Trash Your Meds
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Posted On :
Mar-23-2011
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Article Word Count :
907
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Learning how to lower blood pressure naturally, without meds, can save your life. Although you may already understand that this silent killer can mean tragedy for your heart health, the thing you may not know is suffering from hypertension might also cause destruction to your brain, kidneys, and eyes. Another alarming fact you may not realize is that blood pressure medications are sometimes as hard on the body as the hypertension itself.
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Learning how to lower blood pressure naturally, without meds, can save your life. Although you may already understand that this silent killer can mean tragedy for your heart health, the thing you may not know is suffering from hypertension might also cause destruction to your brain, kidneys, and eyes. Another alarming fact you may not realize is that blood pressure medications are sometimes as hard on the body as the hypertension itself.
The scary part is that elevated blood pressure can silently harm these vital organs for many years before you see any warning signs. If left unchecked, this silent killer could leave you with a disability, or even worse, death due to a heart attack or stroke.
The reason for this is because your heart, brain, eyes, and kidneys all depend on blood flow. It provides all of them with life-giving nutrients as well as oxygen. Healthy arteries are strong and flexible. They’re smooth on the inside. This permits blood to flow easily. With high blood pressure, however, it’s a whole different story.
The elevated pressure can easily cause damage the inside of your arteries’ walls. This can lead to atherosclerosis (hardening of the arteries), heart problems, or possibly stroke. The constant pressure might also cause a section of the arterial wall to enlarge, causing an aneurysm inside the aorta or brain.
It’s exactly the same story with the kidneys and eyes. High blood pressure is the most common reason behind kidney failure. And in the eyes, this specific arterial damage could cause severe eyesight dysfunctions due to fluid buildup or even nerve damage.
Sadly, mainstream medicine’s solution to this is side-effect inclusive drugs like beta blockers, ACE inhibitors, calcium-channel blockers, and diuretics.
Some of the unpleasant effects of using these particular medications consists of:
- Constant fatigue
- Weakness
- Shortness of breath
- Depression
- Erectile dysfunction
- Long-term dry, hacking cough
- Swollen ankles
- Kidney damage
Fortunately, you don’t need drugs to give protection to your heart or even decrease your hypertension. You can do it in a natural way, utilizing cost effective foods along with supplements.
If you haven't already, you should get your blood pressure checked. Almost all supermarkets and also drug stores have a station where you can have it screened for free. You can also drop by the local fire department and a Paramedic will evaluate it for you. Otherwise you could see your medical professional.
As soon as you know your scores, view the chart below and determine where you fall between the normal and high blood pressure (hypertension) range:
Blood Pressure Stages: Systolic/Diastolic
Normal 120/80
Pre-Hypertension 120/80 up to 139/90
Stage One Hypertension 140/90 up to 159/99
Stage Two Hypertension 160/100 and above
If you discover that it is elevated, you can utilize a few of the following four natural ways to lower it:
Garlic – This type of delicious herb includes sulfides which helps relax your arteries. It allows the blood to flow more freely. As a matter of fact, studies in the Proceedings from the National Academy of Sciences discovered that garlic can relax blood vessel tension by an amazing 72 percent. For maximum benefit, consume 1 to 2 cloves of fresh garlic a day. If you’d prefer to make use of a supplement, choose one that offers you at a minimum 3,600 mcg of allicin – garlic’s active compound.
Hawthorn – This kind of herb has been used for centuries as a heart tonic. Same as garlic, it truly works to relax the blood vessels. It is able to do this by inhibiting enzymes called angiotensin-converting enzymes. (They are what causes your blood vessels to constrict.) Prescription drugs like ACE inhibitors work the same – with far more unhealthy and unwanted side effects. In a clinical trial, hawthorn effectively lowered diastolic blood pressure. Professionals recommend you take 1,000 mg of hawthorn extract every day.
CoQ10 – A popular study showed that a high percentage of people who once relied on blood pressure meds have ceased taking them simply by supplementing with CoQ10. The research appears within the European Journal of Clinical Nutrition. When researchers provided CoQ10 to diabetics, not just did their blood glucose improve, so did their complications with blood pressure. This powerful and amazing antioxidant performs by supplying your heart with the critical energy it requires in order to pump blood throughout the body. Not having CoQ10, your heart would actually stop beating. It is best that you take 50 to 100 mg of the potent form of CoQ10 also known as ubiquinol.
Quercetin – This powerful antioxidant is off of many doctors’ radar screens. It’s a “bioflavanoid” that’s found in food products like apples, onions, red grapes, and leafy greens. In one study, researchers issued twenty-two people with elevated blood pressure quercetin during a 4 week period. At the end of the study, these people demonstrated considerable improvement. The best way to acquire quercetin is to eat a whole lot more fruits and leafy green veggies. Alternatively, you can buy a supplement at your local health-food business. The suggested intake is 300 to 750 mg each day.
Please consider these natural methods on how to lower high blood pressure. You will not only have a very happy heart, your brain, kidneys and eyes are going to be glad too!
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Article Source :
http://www.articleseen.com/Article_How To Lower Blood Pressure The Natural Way And Trash Your Meds_56930.aspx
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Author Resource :
If you're at all worried about your heart and overall health, I highly recommend you grab the report called "The High Blood Pressure Remedy Report: How to Cure Your High Blood Pressure Naturally Without Drugs." This popular report offers a more detailed look at the points discussed here in this article.
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Keywords :
how to lower blood pressure, natural health remedies, alternative health, high blood pressure, hypertension,
Category :
Health and Fitness
:
Cardio
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