How To Live And Thrive With Diabetes – Advice From A Specialist
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Posted On :
Feb-12-2015
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Article Word Count :
498
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Agreeably, life with diabetes may not be a montage of fun and enjoyable moments. But, take necessary caution and it won’t have to be gloom and doom either.
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Agreeably, life with diabetes may not be a montage of fun and enjoyable moments. But, take necessary caution and it won’t have to be gloom and doom either. When you visit a diabetes consultant or diabetes specialists, you must ask for tips that will assist you gain control over your life. The key pointers, suggested by diabetes consultants will be useful to thrive in your life so that diabetes won’t stop you from enjoying it.
Diabetic diet is more than a recommendation.
Diet for diabetes patients is not a mere recommendation. You cannot choose to ignore it if you intend to live well and feel healthy. So, what should you do? During a visit to your doctor for diabetes, ask for a counselling session with a dietician. A dietician can customise a diet plan as per your needs and lifestyle. This expertise is more about creating customised diabetes-relevant diet plan. It is far more complex than understanding the basics of low glycemic index. However, here are the foods that you can eat in moderate portions, but do check with a diabetes consultant/ dietician on what is good for you, specifically.
• Fruits
• Vegetables like broccoli, carrots, and lettuce, etc
• Whole grains
• Dairy products like milk
• Lean protein dishes like chicken, fish, tofu, eggs
Have fun getting active in life.
Diabetes does not prohibit or limit any kind of physical activity. In fact, in most cases, diabetes patients are recommended to find a physical activity they enjoy. Diabetes specialists or counsellors can enlist several benefits of enjoying a physical activity every day.
• Lower blood sugar, lower blood pressure and lower cholesterol
• More energy levels
• Lesser stress
• Easier consumption of calories
• Lowering risk of heart problems
Prepare for life’s moments.
This is an exhaustive section for the most diabetic patients. It is not as simple as a diabetic diet. However, it is just as important. If you experience unusual sugar cravings, talk to your diabetes specialists or consultant. Are you planning to travel abroad? Visit a doctor for diabetes for a consult. You must refer to your doctor for any diabetes related questions.
• What should I do if the blood sugar drops down or becomes high, suddenly?
• What should I do if I want to make travel plans?
• What must I do if I am expecting challenging times like weddings, family functions, or medical problems in a family?
These seem like different events in the course of life. But, a diabetic patient must prepare for it. Stress, diet, and lifestyle changes can impact your sugar levels and cause unprecedented challenges. It is much better to understand dos and don’ts before you begin these adventures. Be it a glucometer or written prescriptions for trip, a renowned diabetes specialist can make your life more enjoyable.
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Article Source :
http://www.articleseen.com/Article_How To Live And Thrive With Diabetes – Advice From A Specialist_312387.aspx
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Author Resource :
Mrudula KS is a certified diabetic counsellor, who counsels diabetes patients and their families, specifically on dealing with diabetes and leading a normal life. But, she also has a keen passion for writing. So, she combined her professional knowledge and writing articles about diabetes specialists and consultation process to help people live an active life with diabetes.
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Keywords :
diabetes specialists, type of diabetes,
Category :
Health and Fitness
:
Medicine
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