How To Live An Active Life With Customised Diabetes Plans
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Posted On :
Feb-05-2015
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Article Word Count :
475
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Mostly a discussion about diet and diabetes revolves around type 2 diabetes because it is the most common one. It is much easier to achieve functional status with type 2 diabetes than others.
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Mostly a discussion about diet and diabetes revolves around type 2 diabetes because it is the most common one. It is much easier to achieve functional status with type 2 diabetes than others. But, gaining the health back involves a proper diabetic diet and exercise routine. It won’t happen suddenly like miracle. But, it is possible with a customised workout and diabetes diet plan. So, what do you need to do?
Step 1: Implement the standard plan.
There are few techniques that will remain same when it comes to diet for diabetes patients . A patient must understand and implement them to create an opportunity for healthy and active life. However, it is essential to understand that diet for diabetes patient is not just about what to eat.
Diabetes diet plan, however unpalatable it is, must be followed to the “T”. You need to adhere strictly to the way of eating, eating timings, and portions too. For example; Oatmeal is healthy. It does not imply that you should overeat it. Controlling all aspect of your intake is very crucial. Here are some standard techniques.
• Stop smoking and alcohol consumption.
• Engage in a physical activity to improve metabolism.
• Avoid desserts, junk food, high-carbohydrate items, high-fat dishes, and select fruits for diabetes management.
• Avoid meida, select dairy products and select fruits too.
• Eat right. Eat at a right time.
Step 2: Select your preferences.
Within these well-defined parameters, a patient can always make his or her choices. In other words, you cannot expect a diabetic diet to include Butter Chicken. But, you can improve the taste and flavour of your sprouts. Just add tomatoes, green chillies, onion, lemon juice, chat masala. So, within well-defined parameters, you can make choices that you are excited about. For example; select your favourite fruits for diabetes. Your options will remain apples, pears, peaches, berries, etc.
You can talk to your diabetes specialist or dietician and identify an enjoyable meal for every time of the day. Diet for diabetes does not have to be a boring and an impossible to-do plan. It can be an enjoyable activity.
• Type of physical activity
• Type of fruits, veggies, grains and sprouts
• Type of healthy fats
These variations can include spices, flavours and sauces too. They can make a dull meal delicious and interesting. You can diet like a diabetes patient and enjoy like a normal person at a same time. It is all about your choices in diabetes diet and exercise plan. Smart choices will lead to lower weight, higher energy and more fun lifestyle. All the best for an active and healthy lifestyle!
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Article Source :
http://www.articleseen.com/Article_How To Live An Active Life With Customised Diabetes Plans_311923.aspx
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Author Resource :
Sowmya K is a certified dietician, who designs diet for diabetes patients specifically. But, she also has a keen passion for writing. So, she combined her professional knowledge and writing articles about diabetic diet tips and right fruits for diabetics to help people live an active life with diabetes.
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Keywords :
Diabetes clinic, diet for diabetes,
Category :
Health and Fitness
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Medicine
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