How To Enjoy A Full And Long Life With Diabetic Diet?

Author Information

Sowmya K has 4 Published Articles

India,
Andhra pradesh,
Vizag,
Apollo Sugar Clinic, Apollo Heart - & Kidney Hospital, Waltair Main Road,

How To Enjoy A Full And Long Life With Diabetic Diet?

Posted On : Feb-12-2015 | seen (1309) times | Article Word Count : 572 |

One of the biggest challenges of living a life with diabetes is the diet. This lifestyle disorder is tough for everyone. Non-vegetarians do not want to live on veggies and fruits for the sake of diabetes. Foodies are not permitted to enjoy desserts. Even vegetarians and vegans experience the constraint while living with a diet for diabetes. So, what should a diabetes patient do? It is not easy, but, it is not impossible either. You can enjoy your diet for diabetes if you take the effort to understand it and make it work for your taste buds. Here is how you do it.

Understand diabetes mellitus:

Diabetes, as a lifestyle disorder, extends far beyond reduced or zero production of insulin. The additional sugar circulates through blood and affects the rest of the organ systems too. So, diet for diabetics is more than avoiding starch or carbohydrates. Exercise means more than burning calories only. Since it is a lifestyle disorder, it requires a lifestyle overhaul. Avoid the lifestyle mistakes like overeating or a sedentary or stressed lifestyle, and then you can enjoy a fulfilling and long life with diabetes. You can visit a diabetes specialist to understand what works and what doesn’t. You can ask questions about what’s allowed and what’s not. Last but not the least; do ask your diabetes consultant about the consequences of this disorder, you can then commit to the lifestyle change required for a better life ahead.

Customised diabetes diet plan:

The primary problem of type 2 diabetes starts with reducing production of insulin. Therefore, a primary focus will remain on the right diet for diabetes patient. You cannot presume that a list of food items with low glycemic index is a solution. It is just a start. Here is what can be included in a diabetes diet plan with the right advice from a professional dietician or a diabetes specialist.

• Whole grains like oats, channa atta, millets
• Milk
• High fibre vegetables such as peas, beans, and spinach
• High fibre fruits like papaya, apple, orange and pear
• Nuts like almond

However, it does not mean that a diet for a diabetes patient can include an unlimited supply of these items either. The key is moderation. Here is how you can enjoy a diabetic diet in a step-by-step approach.

• First goal of a diet for diabetics is to get blood sugar under control. So, follow a diet that includes 60% of low-GI carbohydrates, 20% of proteins, and 20% of fibres. For foodies, you can enjoy several diabetes special delicious recipes. Non-vegetarians can explore some exciting and delicious salmon and egg white dishes.

• Your daily calorie intake must fit in of 1500 to 1800 calories.

• The recommended HbA1c level for diabetics is below 7%. Verify your blood sugar levels regularly to maintain normal blood sugar levels.

• You can contact your dietician or diabetes specialist to help you achieve this health goal.

• Then, you can include some of the food items like meat, desserts, or fruits in your diabetes diet with right advice. Though, proportions will always remain crucial.

Make it a life choice and diabetes won’t lead to boring diabetic diet but a fun way to live your life in moderation.

Re-Publish this Article

<h1>How To Enjoy A Full And Long Life With Diabetic Diet? </h1> Author: <a href='http://www.articleseen.com/profile_Sowmya K.aspx'>Sowmya K</a> One of the biggest challenges of living a life with diabetes is the diet. This lifestyle disorder is tough for everyone. Non-vegetarians do not want to live on veggies and fruits for the sake of diabetes. Foodies are not permitted to enjoy desserts. Even vegetarians and vegans experience the constraint while living with a diet for diabetes. So, what should a diabetes patient do? It is not easy, but, it is not impossible either. You can enjoy your diet for diabetes if you take the effort to understand it and make it work for your taste buds. Here is how you do it.

Understand diabetes mellitus:

Diabetes, as a lifestyle disorder, extends far beyond reduced or zero production of insulin. The additional sugar circulates through blood and affects the rest of the organ systems too. So, diet for diabetics is more than avoiding starch or carbohydrates.  Exercise means more than burning calories only. Since it is a lifestyle disorder, it requires a lifestyle overhaul. Avoid the lifestyle mistakes like overeating or a sedentary or stressed lifestyle, and then you can enjoy a fulfilling and long life with diabetes. You can visit a diabetes specialist to understand what works and what doesn’t. You can ask questions about what’s allowed and what’s not. Last but not the least; do ask your diabetes consultant about the consequences of this disorder, you can then commit to the lifestyle change required for a better life ahead.

Customised diabetes diet plan:

The primary problem of type 2 diabetes starts with reducing production of insulin. Therefore, a primary focus will remain on the right diet for diabetes patient. You cannot presume that a list of food items with low glycemic index is a solution. It is just a start. Here is what can be included in a diabetes diet plan with the right advice from a	 professional dietician or a diabetes specialist.

•	Whole grains like oats, channa atta, millets
•	Milk
•	High fibre vegetables such as peas, beans, and spinach
•	High fibre fruits like  papaya, apple, orange and pear
•	Nuts like almond

However, it does not mean that a diet for a diabetes patient can include an unlimited supply of these items either. The key is moderation. Here is how you can enjoy a diabetic diet in a step-by-step approach.

•	First goal of a diet for diabetics is to get blood sugar under control. So, follow a diet that includes 60% of low-GI carbohydrates, 20% of proteins, and 20% of fibres. For foodies, you can enjoy several diabetes special delicious recipes. Non-vegetarians can explore some exciting and delicious salmon and egg white dishes.

•	Your daily calorie intake must fit in of 1500 to 1800 calories.

•	The recommended HbA1c level for diabetics is below 7%. Verify your blood sugar levels regularly to maintain normal blood sugar levels.

•	You can contact your dietician or diabetes specialist to help you achieve this health goal.

•	Then, you can include some of the food items like meat, desserts, or fruits in your diabetes diet with right advice. Though, proportions will always remain crucial.

Make it a life choice and diabetes won’t lead to boring diabetic diet but a fun way to live your life in moderation.
About the Author: Sowmya K is a certified dietician, who designs diet for diabetes patients specifically. But, she also has a keen passion for writing. So, she combined her professional knowledge and writing articles about <a rel="nofollow" href="http://www.apollosugar.com/lifestyle.php">diabetic diet</a> tips and right fruits for diabetics to help people live an active life with diabetes. Article Source: <a href='http://www.articleseen.com/Article_How-To-Enjoy-A-Full-And-Long-Life-With-Diabetic-Diet_312375.aspx'> http://www.articleseen.com/Article_How To Enjoy A Full And Long Life With Diabetic Diet? _312375.aspx</a>

Article Source : http://www.articleseen.com/Article_How To Enjoy A Full And Long Life With Diabetic Diet? _312375.aspx

Author Resource :
Sowmya K is a certified dietician, who designs diet for diabetes patients specifically. But, she also has a keen passion for writing. So, she combined her professional knowledge and writing articles about diabetic diet tips and right fruits for diabetics to help people live an active life with diabetes.

Keywords : Diabetes clinic, diet for diabetes,

Category : Health and Fitness : Medicine

Print this Article Send to Friend