How Sports Injuries Can be Prevented with Sports Insoles
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Posted On :
Jun-15-2009
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Article Word Count :
441
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If you enjoy running or taking part in team sports, you’re at risk for shin splints, painful knees, Achilles tendonitis, and other lower body injuries. Medial tibial stress syndrome, as it is called by the Mayo Clinic, is a pain that goes down the length of the shin bone and is caused by too much pressure on the bones, muscles, and ligaments of the lower part of the leg.
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Shin Pain and Fallen Arches: The Ways that Sports Can Damage Your Feet
If you enjoy running or taking part in team sports, you’re at risk for shin splints, painful knees, Achilles tendonitis, and other lower body injuries. Medial tibial stress syndrome, as it is called by the Mayo Clinic, is a pain that goes down the length of the shin bone and is caused by too much pressure on the bones, muscles, and ligaments of the lower part of the leg. This stress can be made possible by running activities in any setting and can be aggravated by flat feet and insufficient support of the arches.
Many sports therapy experts suggest using ice, taking a break from running or sports, and using proper shoes, preferably in conjunction with sports orthotics. Putting ice on the shin and supporting structures of the lower leg help ease pain while lessening the amount of swelling soon after an injury. Rest is always recommended because it allows for the repair of tendons, muscles, and bones. Finally, wearing proper shoes can radically help prevent reinjuring the lower legs and feet by providing better cushioning and support for the arches. This allows for correct foot position and resists shock. Sports orthotics can significantly enhance performance and endurance because they offer arch support and extra cushioning. For people with flat feet, these specialized sports orthotics raise the arch appropriately and rebalance the feet.
Over-pronation caused by flat feet can cause more than just shin splints to occur. Heel spurs and plantar fasciitis, ankle, knee, and low back pain, as well as Achilles tendonitis can be attributed to flat feet. If sports orthotics are not worn during physically stressful activities, reinjury and serious foot issues can occur. The workings involved in these problems are connected to the plantar fascia tendon, which is the central structure involved in the arch of the foot. It is a band-like structure that elongates to absorb the shock caused when the foot carries our body weight during sports activity. In people with flat feet, this tendon has been over-stretched and has lost its lengthening abilities. Its ability to absorb shock has left completely. This situation also causes excess pronation of the foot, or the tendency for the ankles to roll toward the center of the body. As a result, the weight of the bdy is abnormally focused on one place rather than being evenly distributed over the full area of the foot. This is how sports insoles can make all the difference in cases of flat feet and other foot conditions; they provide stability and softness in all the right areas.
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Article Source :
http://www.articleseen.com/Article_How Sports Injuries Can be Prevented with Sports Insoles_1114.aspx
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Author Resource :
The researchers at Footminders understand that by restoring normal foot function, you can regain your natural body balance. They have developed unique orthotics for restoring normal foot function. Footminders orthotics also prevent many common foot pain problems.
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Keywords :
flat feet, shin splints, shin pain, fallen arches, pronation, overpronation, foot pain, orthotics, sports insoles, insoles, o,
Category :
Health and Fitness
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Health and Fitness
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