How Mattresses Can Affect Your Sleep and Overall Health
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Posted On :
Jun-15-2010
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Article Word Count :
530
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Although studies regarding the best type of mattress have been inconclusive, choosing a new mattress is one of the most important decisions you will make in your life.
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Although studies regarding the best type of mattress have been inconclusive, choosing a new mattress is one of the most important decisions you will make in your life. The right mattress can lead to better sleep, more energy, and an increase in overall health. Many people with back problems, muscle pain, and sleep conditions find that adjustable beds can help to alleviate their pain and discomfort. Adjustable beds can be set in various positions, allowing you to sleep more comfortably. Conversely, flat mattresses straighten out your spine, thus interfering with your body’s natural curves. It is thought that lying on a flat mattress doesn’t support all points of your body and worsens conditions like sleep apnea, low back pain, and acid reflux.
How Adjustable Beds Work
You can adjust your adjustable bed so that it can keep the upper body slightly more elevated than the lower body and support the knees. Sleeping in this position can ease stress off of your lower back, support your spinal curves, and can ease pressure off of your entire body. Since you can sleep slightly inclined on an adjustable bed, it can potentially be very helpful in alleviating certain back conditions.
The Benefits of Adjustable Beds
People who suffer from a variety of different painful conditions may potentially benefit from sleeping in adjustable beds. For example, people with osteoarthritis may relieve pressure on their joints by sleeping in an adjustable bed that keeps their head and knees elevated. People with spinal stenosis may relieve pressure on their nerve root by sleeping in an adjustable bed. In general, if you suffer from lower back pain and back conditions that feel worse when you are standing up straight and better when bending forward, you may benefit from sleeping in an adjustable bed.
Some adjustable beds come with a built-in massage system, allowing you to receive a relaxing therapeutic massage without spending a fortune. You can also find adjustable beds with electric under blankets that emit heat. Not only does the heat keep you warm in the winter, it can help to ease muscular pain so you can relax more and sleep better.
Adjustable mattresses may also relieve acid reflux because they allow you to maintain the recommended elevated position. Adjustable beds position your head higher and thus can prevent gastric juices from rising up into the esophagus. As a result, you may experience potential relief from the discomfort associated with acid reflux. It is easy to alter the position of an adjustable mattress instantly for optimal comfort because of its remote control feature. Adjustable mattresses are also wonderful for sufferers of sleep apnea because they elevate your body and thus may make it easier to breathe and reduce congestion.
There are several benefits to sleeping in an adjustable bed. Since you spend a third of your life on your mattress, it makes sense to choose one that is comfortable, particularly if you suffer from sleep conditions or back/muscle pain. Make your nights truly restful by investing in an adjustable bed. You’re likely to realize after just one night how much more comfortable and relaxing they are than flat beds.
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Article Source :
http://www.articleseen.com/Article_How Mattresses Can Affect Your Sleep and Overall Health_22163.aspx
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Author Resource :
Marcy Moore is the satisfied owner of a Craftmatic adjustable mattress. Her adjustable electric bed has helped her to improve sleep & ease back pain.
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Keywords :
adjustable mattress, adjustable electric bed, improve sleep, adjustable bed, Craftmatic Adjustable Beds, craftmatic adjustabl,
Category :
Home and Family
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Home and Family
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