How Massage Helps You to Reinvent Yourself in Your 40’s
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Posted On :
Apr-25-2018
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Article Word Count :
473
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Get a relaxing massage in Albuquerque nm to escape from this stress and reinvent yourself in your 40’s. This article will educate women how a massage can help them in improving their quality of life.
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Get a relaxing massage in Albuquerque nm to escape from this stress and reinvent yourself in your 40’s. This article will educate women how a massage can help them in improving their quality of life.
What Can a Massage Do for You?
The massage promises to harmonize the line between body and mind, releasing tension and improving breathing. With no oils or deep tissue rubbing, you remain fully clothed and are massaged through a thin sheet that covers you from head to toe. This technique focuses on pressure points throughout the body to achieve great results.
Without a doubt, a massage is a relaxing experience, and most of those who’ve experienced it agree that massage reduces stress, muscles tension and pain. Studies show that a massage can lower levels of stress hormones, such as cortisol. Massages also offer benefits in terms of immunity. In one experiment, white blood cell count significantly increased after a 45-minute Swedish massage in abq. Massages can also improve stress-related insomnia and help to relieve headaches and migraines. The study also showed that the massage reduced nausea in women with breast cancer who are undergoing chemotherapy.
Types of Massage Therapies and Treatments
Swedish massage: This popular massage can be both relaxing and energizing by relieving muscle tension.
Deep Tissue Massage: Focuses on the deeper layers of muscle tissue which help in reducing pain, increasing range of motion, relieving muscle spasms and improving circulation.
Reflexology Therapy: Is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the body.
Hot Stone Treatment: Makes you feel deeply relaxed, allowing you to let go of all the stress that is held within your body.
Thai Massage: Uses a gentle pressure on energy lines with yoga-like stretching to relax the whole body on a deeper level.
Shiatsu Massage: It focuses on rotating and stretching limbs, joints, and pressure points.
Aromatherapy Treatment: Regular use of aromatherapy treatment can help to strengthen the immune system, thereby establishing a preventative approach to overall health.
Benefits of Massage
- Massage releases the tension that builds up in the form of body pain and headaches.
- It reduces your stress levels from your mind and body and helps you to feel more balanced.
- Professional massage will ease the muscle pain and release ‘feel good’ hormones.
- Best solution for back pain.
- Massage help move fluid throughout your body and reduce puffiness and fluid buildup in joints.
Note: To enjoy the full benefits of massage and to reinvent yourself in your 40’s, do more research and find the best massage in Albuquerque, who even offer mobile massage.
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Article Source :
http://www.articleseen.com/Article_How Massage Helps You to Reinvent Yourself in Your 40’s_321604.aspx
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Author Resource :
The author of the article is the leading therapist, who offers the best massage in Albuquerque. In this article, she discusses on how massage will help you reinvent yourself in your 40’s. To know more, visit https://albuquerquemassagetherapies.com/
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Keywords :
massage in Albuquerque nm, massage in abq, best massage in Albuquerque,
Category :
Health and Fitness
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Health and Fitness
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