How Alexander Technique can help Back Pain

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<h1>How Alexander Technique can help Back Pain</h1><strong> Author: <a href='http://www.articleseen.com/profile_Mercedes Aspland.aspx'>Mercedes Aspland</a></strong><br /><p>Back pain is one of the biggest problems in the western world and causes a large loss in working days every year. Conventional treatments can sometimes fall short and often recommend rest and medication. This may mean you want to look at alternative therapies to help you and Alexander Technique is one that could significantly help you. In this article we will consider the benefits of Alexander Technique and how it can help you with your back pain. What is Alexander Technique? Alexander Technique is something that is learnt with the help of a practitioner. It teaches a people how to sit, stand and go about their everyday activities with a reduction in unnecessary tension. The practitioner will use both verbal commands and guidance with their hands to help a patient to become aware of and release habits in their posture and movement that could be causing them problems. There are not specific exercises that are carried out but instead each person is taken separately and their specific movements and natural habits are examined. By doing this each person gets a unique treatment which enables them to get the maximum benefit out of the Alexander Technique. Alexander Technique and Back Pain When treating back pain it is important to look at the cause rather than the symptoms. This will allow a person to eliminate the cause and get better as well as preventing future reoccurrences. Some of the causes of back pain include injury, inactivity, poor posture or movement and emotional stress. There are a number of treatments that can be very valuable in treating the symptoms and they include massage, chiropractic and pain relievers. It is however now that the Alexander Technique comes into play. The Alexander Technique can help you to analyse your posture and movements that could be causing your back pain. It can not only be valuable in reducing pain but also help you to refine your movements so that your back pain does not reoccur which can be a significant risk with other treatments. The Alexander Technique is particularly beneficial as it is very safe and non-invasive. It is also something that you can easily practise at home once you have learnt the basics from your teacher. It will teach you to control your movements, like for instance not slumping when you sit. The things that you learn will teach you how to go about your everyday life without putting unnecessary pressure on your back which significantly reduces your chance of suffering from back pain. In addition the Alexander Technique will also teach you to become aware of your body meaning that you will very quickly be able to refine your movements if your feel tension appearing when it should not. This means that you begin to have control over your body and how you use it. This will not only help with any existing problems but also prevent any different ones that may occur. Also as well as being useful for those that suffer from back pain it can be valuable for anyone to learn so that they can prevent any possible back pain that may occur in the future. Conclusion If you are suffering from back pain then the Alexander Technique can be something very valuable for you to try. However it is important to find a qualified teacher who has a good track record. You could look into any associations that monitor their members to ensure you get a reputable practitioner. In addition it is always a good idea to ask for references and speak to former patients to find out the quality of a teachers work. </p><strong>About the Author:</strong><br />This article has been supplied by <a rel="nofollow" href="http://www.alternativetherapiesdirectory.com">alternative therapies</a> directory. You can also find more information on our <a rel="nofollow" href="http://www.alternativetherapiesdirectory.com/portal/ therapy/alexander_technique"> Alexander Technique</a> page.<p> Article Source: <a href='http://www.articleseen.com/Article_How-Alexander-Technique-can-help-Back-Pain_13791.aspx'> http://www.articleseen.com/Article_How Alexander Technique can help Back Pain_13791.aspx</a></p>

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Keywords : alternative therapies, Alexander Technique, Back Pain,

Category : Health and Fitness : Alternative Medicine