Hot stone massage for pregnant women
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Posted On :
Nov-29-2011
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Article Word Count :
581
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While there are many medications and massage to reduce stress, there is nothing to the ancient custom to beat a hot stone massage.
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The news of the pregnancy is likely to make expectant mothers dream about their babies. However, pregnancies also mean extreme cravings, swollen feet, sleepless nights and severe body aches. Of course, the high stress levels and increasing weight of the baby is bound to take a toll on a woman's back, shoulders and abdomen increase. While there are many medications and massage to reduce stress, there is nothing to the ancient custom to beat a hot stone massage. Here is why you should opt for this massage technique.
The stones for hot stone massage session are usually made of basalt. It can happen to therapists recommend the use of marble stones. These stones are naturally rounded, smooth and flat in nature. It is a common practice to stones, which use about as big as an egg. Natural stones are generally found along the river bank preference for the massaging.
The therapy involves repeatedly heating stones in a jar that contains some boiling water. After the stones are sufficiently heated, they will be required on some acupressure points on a woman back or abdomen down, so relaxing and calming the stressed muscles.
Women usually face problems like bleeding or lack of blood flow lower parts of the body as the pregnancy progresses. Heat is known to reduce stress in the human body. However, there are restrictions on the use of the showers and baths during pregnancy. In contrast, a hot stone massage has been reported to improve as a safe and excellent natural remedy to the blood circulation during pregnancy.
How to do that
The methods for the massages with hot stones are used around the world inevitably differ.However, make sure to consult your gynecologist before you decide on a hot stone massage. Choose a therapist only after receiving a confirmation of his certification to practice massage in pregnancy.
Remember, it's easy on your back or stomach in the early days of human pregnancy, especially during the first trimester. However, as the pregnancy progresses, you may find it difficult to put myself on the back. Therefore, you must find out whether the massage clinic with a well-designed massage table with supporting cutouts in them that is equipped to negate the chances of pressure on the abdomen.
When you arrive for your massage appointment, make sure to inform the therapist that you need a simple hot-stone massage. It is best to massage with essential oils and herbal lotions to avoid during pregnancy.
Some precautions
It is recommended that a distance is maintained by at least 1-2 hours between dinner and massage. Ideally, not before a Hot Stone Massage eat too much.
Make sure to feel the temperature of the hot stones with their hands before they are placed on the back or lower abdomen are. Sometimes the therapist with his own hands the stones feel to a suitable temperature to ensure. If you feel the temperature of the stones are placed as soon as they appear uncomfortable, tell the therapist immediately.
It is recommended that the hot stone massage should not last more than an hour. However, you can check with your doctor if you want to prolong the duration of massage. Once the therapist begins to work, just relax and enjoy the soothing results. The stress relieving hot stone massage therapy is, at an approximate cost of $ 200 for each pregnancy massageSession. But this rate can vary with different therapists.
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Article Source :
http://www.articleseen.com/Article_Hot stone massage for pregnant women_111734.aspx
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Keywords :
health, medicine,
Category :
Health and Fitness
:
Health and Fitness
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