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Hot Tubs are great for your health
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Posted On :
Oct-06-2010
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Article Word Count :
557
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Hot tubs are not just good fun, they’re also great for your health
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Firstly hot tubs operate on the basis of hydrotherapy, one of the oldest but safest methods for the treatment of common diseases. Hydrotherapy increases circulation and also helps alleviate strains such as arthritis, pain and stiffness. Not only will it gently ease those aches and pains we all get from time to time, it assists in relieving the stresses of everyday life.
The water immersion causes relaxation by releasing dopamine which is a stress-reducing hormone. This helps the body relax after the stress has passed. Relieving the pain that comes from over-exercise is important and a recommend an hour in the tub after working will prevent increasing soreness and stiffness you may experience. Giving you a comfort, hot tubs also promote detoxification and circulation benefits leading to better sleep.
Hydrotherapy also has a variety of other benefits for those of us who have muscle sprains, injuries or arthritis and may ease certain symptoms of diabetes; the hydrothermal therapy manipulates the body’s sense of hot and cold. Nerves beneath the surface of our skin are stimulated with the hot water and the water pressure from the jets help systems that we don’t think about, such as the immune system, digestion, and even hormone production which we could do with as we age.
Hydrotherapy fulfils some of our primal needs. It allows us to simulate the serenity of the womb. It soothes aching muscles and helps the body move toxins into the lymph system.
Hot tubs improve the healing of wounds and injuries by increasing blood supply to the muscles which in turn decreases leg and feet swelling.
By increasing blood flow to the heart, regular hot water immersion causes the heart to increase output, just as during exercise, often reduces blood presssure. The heart is designed to pump blood in response to our body's demands or requests. The heart has to work a lot less when the body's temperature is elevated and you are in a state of buoyancy.
You can relieve your body weight by 20% when in a tub or pool up to your neck in water. Hydrotherapeutic massage is delivered in a hot tub through an intricate and powerful system of jets and jet formations, making hot tubs a great way to enjoy the benefits of massage.
You can also use specialized massage inserts to put just the right amount of motion and pressure on specific areas, just as a massage varies muscle manipulation for maximum effect. Hot tubs reduce weight on joints allowing therapeutic water exercise, increases joint mobility and flexibility.
An interesting fact is that the steam helps relieve nasal and bronchial asthma. This contributes greatly to improve circulation and helps maintain a good airway.Hot Tubs are increasingly popular option for a healthy lifestyle and stress. All over the world, people are tapping into the healing benefits of water in more ways than ever before.The all-round benefits of spas have always been present, but the increase in popularity is due to the simple hot tubs that are available today.
There are almost too many health benefits to mention that will be enjoyed by the hot tub user that naming them all would take up too much time, I highly recommend purchasing a Hot tub.
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Article Source :
http://www.articleseen.com/Article_Hot Tubs are great for your health_36454.aspx
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Author Resource :
Hot Tubs by The Hot tub House.
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Keywords :
Hot tub, hot tubs,
Category :
Health and Fitness
:
Health and Fitness
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