Hot Tubs: The natural way to relax and unwind
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Posted On :
Mar-22-2010
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Article Word Count :
502
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Hot tub usage stimulates exercise but has significantly reduced stress to the heart. Soaking in hot water increases heart rate and helps in lowering blood pressure while other forms of exercises have the reverse effect. This is especially beneficial for cardiovascular patients. However, patients should always consult their physicians for recommended usage and exercise methods.
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Recent research shows that hot tub therapy is not just a lavish way to spend an evening but it actually has visible health benefits. Chinese researchers have also found that one of the benefits of hot tubs are the release of endorphins which improve your mood. Hot tub bath leaves you feeling relaxed and lightly massaged but apart from relieving stress and tension, there are many other benefits of hot tubs.
When you take a Hot tub bath, your body muscles dilate and more oxygen is transferred to parts of the body and muscles when blood vessels dilate. It actually strengthens the heart and aids healing.
Submerging in hot water allows arthritis patients to expand a wider range of motion in affected joints, and as a result, increasing muscle power. In addition, it will also aid in better body fluid circulation to avoid further acid build-.
Hot tubs also help diminish insomnia, which affects almost 75% of the population on a regular basis. Not only does the experience reduce the stress which often causes sleepless nights, but a recent study showed that a drop in body temperature helps one fall into a deeper sleep.
A Study at the McKee Medical Centre showed that patients who spent 30 minutes per day in a hot tub reported a 13% decrease in blood sugar levels, improved sleep, and a higher sense of well-being.
People who suffer from back and chest pains will greatly benefit from hydrotherapy. The buoyancy of hot water reduces body weight which helps enormously in muscle relaxation and allows for greater flexibility. The bubbling effect of hot water will increase blood supply to help in relieving area of pain.
Hot tub usage stimulates exercise but has significantly reduced stress to the heart. Soaking in hot water increases heart rate and helps in lowering blood pressure while other forms of exercises have the reverse effect. This is especially beneficial for cardiovascular patients. However, patients should always consult their physicians for recommended usage and exercise methods.
As we know, soaking in a hot tub increases heart rate and improves circulation. This may also help some persons with weight issues. Regular exercise and hot tub use will stimulate blood vessels, reduce fluid retention, and for some, even diminish cellulites.
Overall, hydrotherapy studies have shown that the health benefits of immersion in warm water with massage jet action include the relaxation of muscles, lowering of blood pressure, loosening of arthritis joints, as well as help with the control of blood sugar and body weight.
With an innovative list of standard features, outstanding service and unparalleled performance, a hot tub from Canadian Spa Company will meet, or beat, the highest standards in the industry. Buying a Canadian Spa you will enter a world of soothing relaxation that will help relieve the stress and tension of the fast paced world we all live in. Today’s Pressure Point System spa technology, developed by Canadian Spa Co., can offer all therapeutic benefits you need from a Hot tub.
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Article Source :
http://www.articleseen.com/Article_Hot Tubs: The natural way to relax and unwind_14182.aspx
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Author Resource :
Hot Tubs and Hot Spas by Canadian Spa Company
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Keywords :
hot tub, hot tubs,
Category :
Health and Fitness
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Health and Fitness
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